
Extra 10: Low Impact Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes session designed to keep your workout going. This low impact class focuses on providing a smooth ride that targets your glutes, hamstrings, and quads. Ideal for those who have already warmed up, this class ensures you can extend your exercise routine without added strain. Enjoy a seamless ride with Ally Love guiding you through each minute. Perfect for maintaining momentum in your fitness journey.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Jasmine Thompson, Joss Stone, Izzy Bizu, Harrison
Playlist

Ain't Nobody
Jasmine Thompson
Somebody To Love (The Voice Performance)
Jordan Smith
Chasing Cars
Harrison
Playlist

Ain't Nobody
Jasmine Thompson
Somebody To Love (The Voice Performance)
Jordan Smith
Chasing Cars
Harrison
Sweat (A La La La La Long)
Izzy Bizu
Class plan

Warm Up
1 Movement
Cycling
2 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
