Extra 10: HIIT Ride
Originally aired
Ally Love
Cycling
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Keep your workout going with this quick and efficient HIIT ride meant to be taken after you have already warmed up.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Sigma, Kid Ink, Tungevaag, g3ox_em
Playlist

GigaChad Theme (Phonk House Version) (Sped Up)
g3ox_em
That Feeling
Sigma![Ride With Me (feat. Kid Ink) [Brennan Heart Remix] (feat. Kid Ink)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/560fef77-d4a3-4cd4-9082-163f3df1de74/big_190296616211.jpg)
Ride With Me (feat. Kid Ink) [Brennan Heart Remix] (feat. Kid Ink)
Tungevaag, Kid Ink
Playlist

GigaChad Theme (Phonk House Version) (Sped Up)
g3ox_em
That Feeling
Sigma![Ride With Me (feat. Kid Ink) [Brennan Heart Remix] (feat. Kid Ink)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/560fef77-d4a3-4cd4-9082-163f3df1de74/big_190296616211.jpg)
Ride With Me (feat. Kid Ink) [Brennan Heart Remix] (feat. Kid Ink)
Tungevaag, Kid Ink
This Time (feat. Black Soda)
Alex Dimou, Black Soda
Class plan

Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%