
Extra 10: Climb Ride
Originally aired
Christine D'Ercole
Cycling
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Keep your workout going with this quick and efficient climb ride meant to be taken after you have already warmed up.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Stone Temple Pilots, Collective Soul, Chris Cornell
Playlist

Plush
Stone Temple Pilots
Watch Out
Chris Cornell
Shine
Collective Soul
Playlist

Plush
Stone Temple Pilots
Watch Out
Chris Cornell
Shine
Collective Soul
Class plan

Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%