90 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 90 min Power Zone Endurance Ride and train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. Expect a power zone workout that targets your glutes, hamstrings, and quads. Enjoy a pop music playlist to keep you motivated throughout the session. This class is ideal for those looking to enhance their endurance and strength.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Justin Timberlake, Sean Paul, Janet Jackson
Playlist
Jump Around
House Of Pain
What's It Gonna Be (feat. Janet Jackson)
Busta Rhymes, Janet Jackson
I Can't Stop (Ekali Tribute)
Flux Pavilion
![Man Down (feat. AlunaGeorge) [99 Souls Remix] (feat. AlunaGeorge & Aluna)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/3709ea05-5a36-4469-bbaf-d115fbc7872f/big_190296909580.jpg)
Playlist
Jump Around
House Of PainWhat's It Gonna Be (feat. Janet Jackson)
Busta Rhymes, Janet JacksonI Can't Stop (Ekali Tribute)
Flux Pavilion
Highway Tune
Greta Van Fleet
Class plan
Warm Up
6 Movements
Cycling
10 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%