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90 min Power Zone Endurance Ride

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90 min Power Zone Endurance Ride

90 min Power Zone Endurance Ride

Originally aired 11/2/23

Matt Wilpers

Cycling

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Join Matt Wilpers for the 90 min Power Zone Endurance Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. You'll be working your glutes, hamstrings, and quads throughout the session. Enjoy a pop music playlist that keeps you motivated and engaged. This class is perfect for anyone looking to improve their endurance and strength.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Beyoncé, Justin Bieber, Ed Sheeran

Playlist

  • Are You Gonna Be My Girl

    Are You Gonna Be My Girl

    Jet
  • Rockabye (feat. Sean Paul & Anne-Marie) [Remixes] (feat. Sean Paul & Anne-Marie)

    Rockabye (feat. Sean Paul & Anne-Marie) [Ryan Riback Remix] (feat. Sean Paul & Anne-Marie)

    Sean Paul, Clean Bandit, Anne-Marie
  • Memories (feat. Kid Cudi)

    Memories (feat. Kid Cudi) [Extended]

    David Guetta, Kid Cudi
  • Part III

    Dance With Me

    112
  • Dancing Alone

    Dancing Alone

    Axwell /\ Ingrosso, ROMANS, RØMANS
  • Cosmic Hallelujah

    All the Pretty Girls

    Kenny Chesney
  • California

    Bored To Death

    blink-182
  • Bloom

    You Were Right

    RÜFÜS DU SOL
  • Afrodisíaco

    Tattoo (Remix with Camilo)

    Rauw Alejandro, Camilo
  • Second Coming

    Love Spreads

    The Stone Roses
  • Street Dreams (Bonus Track)

    Trade It All, Pt. 2 (feat. P. Diddy & Jagged Edge)

    Fabolous, Diddy, Jagged Edge, P. Diddy
  • A Little Respect

    A Little Respect (Rare Candy Bass Mix)

    Dj Sammy, Level 1
  • The Best Of Eddie Money

    Take Me Home Tonight

    Eddie Money
  • Rocky IV

    Eye of the Tiger

    Survivor
  • My Way

    My Way

    Usher
  • No.6 Collaborations Project

    I Don't Want Your Money (feat. H.E.R.)

    H.E.R., Ed Sheeran
  • 20th Century Masters The Millennium Collection: Best of 38 Special

    Caught Up In You

    38 Special
  • Why Can't You Wait (3LAU Remix)

    Why Can't You Wait (3LAU Remix)

    The Chainsmokers, Bob Moses, 3LAU
  • TROLLS (Original Motion Picture Soundtrack)

    September (from DreamWorks Animation's "TROLLS")

    Justin Timberlake, Anna Kendrick, Earth, Wind & Fire
  • Anna Sun

    Anna Sun

    WALK THE MOON
  • Come Back

    Come Back

    David Morris
  • Talk Dirty

    Talk Dirty (feat. 2 Chainz) (feat. 2 Chainz)

    2 Chainz, Jason Derulo
  • Euphoric Sad Songs (Dance Edition)

    Regardless (Bhaskar Remix)

    RAYE, Rudimental
  • 4

    Love On Top

    Beyoncé
  • Justice

    Loved By You (feat. Burna Boy)

    Justin Bieber, Burna Boy

Playlist

  • Are You Gonna Be My Girl

    Are You Gonna Be My Girl

    Jet
  • Rockabye (feat. Sean Paul & Anne-Marie) [Remixes] (feat. Sean Paul & Anne-Marie)

    Rockabye (feat. Sean Paul & Anne-Marie) [Ryan Riback Remix] (feat. Sean Paul & Anne-Marie)

    Sean Paul, Clean Bandit, Anne-Marie
  • Memories (feat. Kid Cudi)

    Memories (feat. Kid Cudi) [Extended]

    David Guetta, Kid Cudi
  • Part III

    Dance With Me

    112
  • Dancing Alone

    Dancing Alone

    Axwell /\ Ingrosso, ROMANS, RØMANS
  • Cosmic Hallelujah

    All the Pretty Girls

    Kenny Chesney
  • California

    Bored To Death

    blink-182
  • Bloom

    You Were Right

    RÜFÜS DU SOL
  • Afrodisíaco

    Tattoo (Remix with Camilo)

    Rauw Alejandro, Camilo
  • Second Coming

    Love Spreads

    The Stone Roses
  • Street Dreams (Bonus Track)

    Trade It All, Pt. 2 (feat. P. Diddy & Jagged Edge)

    Fabolous, Diddy, Jagged Edge, P. Diddy
  • A Little Respect

    A Little Respect (Rare Candy Bass Mix)

    Dj Sammy, Level 1
  • The Best Of Eddie Money

    Take Me Home Tonight

    Eddie Money
  • Rocky IV

    Eye of the Tiger

    Survivor
  • My Way

    My Way

    Usher
  • No.6 Collaborations Project

    I Don't Want Your Money (feat. H.E.R.)

    H.E.R., Ed Sheeran
  • 20th Century Masters The Millennium Collection: Best of 38 Special

    Caught Up In You

    38 Special
  • Why Can't You Wait (3LAU Remix)

    Why Can't You Wait (3LAU Remix)

    The Chainsmokers, Bob Moses, 3LAU
  • TROLLS (Original Motion Picture Soundtrack)

    September (from DreamWorks Animation's "TROLLS")

    Justin Timberlake, Anna Kendrick, Earth, Wind & Fire
  • Anna Sun

    Anna Sun

    WALK THE MOON
  • Come Back

    Come Back

    David Morris
  • Talk Dirty

    Talk Dirty (feat. 2 Chainz) (feat. 2 Chainz)

    2 Chainz, Jason Derulo
  • Euphoric Sad Songs (Dance Edition)

    Regardless (Bhaskar Remix)

    RAYE, Rudimental
  • 4

    Love On Top

    Beyoncé
  • Justice

    Loved By You (feat. Burna Boy)

    Justin Bieber, Burna Boy

Class plan

  • warmup

    Warm Up

    6 Movements

    13 min

  • cycling

    Cycling

    15 Movements

    76 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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90 min Power Zone Endurance Ride | Peloton Cycling Classes

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