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90 min Power Zone Endurance Ride

Originally aired 8/1/22

Matt Wilpers

Cycling

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Join Matt Wilpers for the 90 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. You'll train smart with 7 zones of output customized to your fitness level. Enjoy the ride with a pop music playlist that keeps you motivated throughout. Target your glutes, hamstrings, and quads in this challenging session.

Explicit

Subtitles: EN

Equipment

Stationary bike

Featuring music by

Demi Lovato, Drake, Sam Smith, Jess Glynne

Playlist

I'll Be There
Jess Glynne
Lose My Breath
Destiny's Child
Years (feat. Matthew Koma)
Alesso, Matthew Koma
Peace of Mind
Boston
I Just Wanna Live
Good Charlotte
My Reputation (feat. Demi Lovato & Lil Duval)
Demi Lovato, Lil Duval, Jeezy
Pepas (Benny Benassi Remix - Radio Edit)
Farruko
MONTERO (Call Me By Your Name)
Lil Nas X
Man on a Mission
Oh The Larceny
Nobody
Drama, Gorgon City, DRAMA
When I Come Around
Green Day
In My Dreams
Dokken
Simmer (feat. Burna Boy)
Burna Boy, Mahalia
Deep End (Extended Mix)
John Summit
Come Hang Out
AJR
I'm Ready
Demi Lovato, Sam Smith
No Limits
Royal Deluxe
Best of You (with Elle King) (feat. Elle King)
Andy Grammer, Elle King
Better Start Talking (Main) (feat. Jermaine Dupri)
Donell Jones, Jermaine Dupri
Blow the Whistle
Too Short, Too $hort
Fire
Barns Courtney
All You Need To Know (Matt Fax Remix) (feat. Calle Lehmann)
Gryffin, SLANDER, Calle Lehmann
10 Bands
Drake
Fergalicious (Album Version (Edited)) (feat. will.i.am)
will.i.am, Fergie
Dancing In the Dark
Bruce Springsteen
Indian Summer
Jai Wolf

Playlist

I'll Be There
Jess Glynne
Lose My Breath
Destiny's Child
Years (feat. Matthew Koma)
Alesso, Matthew Koma
Peace of Mind
Boston
I Just Wanna Live
Good Charlotte
My Reputation (feat. Demi Lovato & Lil Duval)
Demi Lovato, Lil Duval, Jeezy
Pepas (Benny Benassi Remix - Radio Edit)
Farruko
MONTERO (Call Me By Your Name)
Lil Nas X
Man on a Mission
Oh The Larceny
Nobody
Drama, Gorgon City, DRAMA
When I Come Around
Green Day
In My Dreams
Dokken
Simmer (feat. Burna Boy)
Burna Boy, Mahalia
Deep End (Extended Mix)
John Summit
Come Hang Out
AJR
I'm Ready
Demi Lovato, Sam Smith
No Limits
Royal Deluxe
Best of You (with Elle King) (feat. Elle King)
Andy Grammer, Elle King
Better Start Talking (Main) (feat. Jermaine Dupri)
Donell Jones, Jermaine Dupri
Blow the Whistle
Too Short, Too $hort
Fire
Barns Courtney
All You Need To Know (Matt Fax Remix) (feat. Calle Lehmann)
Gryffin, SLANDER, Calle Lehmann
10 Bands
Drake
Fergalicious (Album Version (Edited)) (feat. will.i.am)
will.i.am, Fergie
Dancing In the Dark
Bruce Springsteen
Indian Summer
Jai Wolf

Class plan

Warm Up
6 Movements
11 min
Cycling
17 Movements
78 min
Cool Down
1 Movement
1 min

Body activity

Glutes

17%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%