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90 min Power Zone Endurance Ride

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90 min Power Zone Endurance Ride

90 min Power Zone Endurance Ride

Originally aired 9/11/19

Matt Wilpers

Cycling

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Join Matt Wilpers for the 90 min Power Zone Endurance Ride. Max out the effectiveness of your training with this ride. Instructors will expertly guide you through specific output ranges 1 through 7 to help you build endurance, strength, and speed. This power zone class features alternative music to keep you motivated throughout. Get ready for an engaging workout with Matt.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Usher, Justin Bieber, P!nk, Fall Out Boy

Playlist

  • Cars

    Life is a Highway (From "Cars"/Soundtrack Version)

    Rascal Flatts
  • 00s Indie

    You've Got The Love

    Florence + The Machine
  • A Lot Like Love - Music From The Motion Picture

    Semi-Charmed Life

    Third Eye Blind
  • Silence (Slushii Remix)

    Silence (Slushii Remix)

    Khalid, Slushii, Marshmello
  • Big Boi & Dre Present...OutKast

    Rosa Parks

    Outkast, OutKast
  • Nellyville

    #1 (Album Version)

    Nelly
  • DJ Got Us Fallin' In Love - Remixes EP

    DJ Got Us Fallin' In Love (feat. Pitbull) - Versatile Club Mix

    Usher, Pitbull
  • Happiness Forever

    Everybody (Backstreet's Back) (Radio Edit)

    Backstreet Boys
  • Stars Come Out (Remixes)

    Stars Come Out (Lazy Rich Remix)

    Zedd
  • Escape Me (feat. C.C. Sheffield)

    Escape Me (Alex Gaudino & Jason Rooney Remix)

    Tiësto
  • Death of a Bachelor

    The Good, the Bad and the Dirty

    Panic! At The Disco
  • I Hate Everything About You

    Are You Ready

    Three Days Grace
  • Word Up! (The Remixes)

    Word Up!

    Korn
  • Mer De Noms

    Judith

    A Perfect Circle
  • Wolfgang Amadeus Phoenix

    Lisztomania

    Phoenix
  • Now That's What I Call the 80's

    Eye of the Tiger

    Survivor
  • Grand Theft Auto Vice City OST (Greatest Hits)

    You've Got Another Thing Coming

    Judas Priest
  • Versus

    Somebody to Love (Remix) (feat. Justin Bieber)

    Usher, Justin Bieber
  • Behind These Hazel Eyes

    Behind These Hazel Eyes

    Kelly Clarkson
  • What About Us (The Remixes)

    What About Us (Barry Harris Remix)

    Barry Harris, P!nk, P!NK
  • Pressure

    Glory

    The Score
  • Have A Nice Day

    Have A Nice Day

    Bon Jovi
  • Infinity On High

    Hum Hallelujah

    Fall Out Boy
  • You're a God EP

    You're a God (Radio Mix)

    Vertical Horizon

Playlist

  • Cars

    Life is a Highway (From "Cars"/Soundtrack Version)

    Rascal Flatts
  • 00s Indie

    You've Got The Love

    Florence + The Machine
  • A Lot Like Love - Music From The Motion Picture

    Semi-Charmed Life

    Third Eye Blind
  • Silence (Slushii Remix)

    Silence (Slushii Remix)

    Khalid, Slushii, Marshmello
  • Big Boi & Dre Present...OutKast

    Rosa Parks

    Outkast, OutKast
  • Nellyville

    #1 (Album Version)

    Nelly
  • DJ Got Us Fallin' In Love - Remixes EP

    DJ Got Us Fallin' In Love (feat. Pitbull) - Versatile Club Mix

    Usher, Pitbull
  • Happiness Forever

    Everybody (Backstreet's Back) (Radio Edit)

    Backstreet Boys
  • Stars Come Out (Remixes)

    Stars Come Out (Lazy Rich Remix)

    Zedd
  • Escape Me (feat. C.C. Sheffield)

    Escape Me (Alex Gaudino & Jason Rooney Remix)

    Tiësto
  • Death of a Bachelor

    The Good, the Bad and the Dirty

    Panic! At The Disco
  • I Hate Everything About You

    Are You Ready

    Three Days Grace
  • Word Up! (The Remixes)

    Word Up!

    Korn
  • Mer De Noms

    Judith

    A Perfect Circle
  • Wolfgang Amadeus Phoenix

    Lisztomania

    Phoenix
  • Now That's What I Call the 80's

    Eye of the Tiger

    Survivor
  • Grand Theft Auto Vice City OST (Greatest Hits)

    You've Got Another Thing Coming

    Judas Priest
  • Versus

    Somebody to Love (Remix) (feat. Justin Bieber)

    Usher, Justin Bieber
  • Behind These Hazel Eyes

    Behind These Hazel Eyes

    Kelly Clarkson
  • What About Us (The Remixes)

    What About Us (Barry Harris Remix)

    Barry Harris, P!nk, P!NK
  • Pressure

    Glory

    The Score
  • Have A Nice Day

    Have A Nice Day

    Bon Jovi
  • Infinity On High

    Hum Hallelujah

    Fall Out Boy
  • You're a God EP

    You're a God (Radio Mix)

    Vertical Horizon

Class plan

  • warmup

    Warm Up

    6 Movements

    15 min

  • cycling

    Cycling

    11 Movements

    74 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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90 min Power Zone Endurance Ride | Peloton Cycling Classes

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