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90 min Power Zone Endurance Ride

Originally aired 8/3/24

Erik Jäger

Cycling

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Join Erik Jäger for the 90 min Power Zone Endurance Ride, a power zone class designed to help you train smart. This class focuses on performance improvements in zones 3-6 on the power zone training scale of 1-7. You will work your glutes, hamstrings, and quads throughout this session. Enjoy a pop music playlist as you ride. This class is perfect for those looking to enhance their endurance and power.

Equipment

Stationary bike

Featuring music by

Beyoncé, Kygo, Red Hot Chili Peppers, Kylie Minogue

Playlist

First Date
blink-182
Sober
P!nk, P!NK
I'm Still Standing (Remastered)
Elton John
Queen of the Night (Radio Edit)
Whitney Houston
Locomotion
Kylie Minogue
Waka Waka (This Time for Africa) [The Official 2010 FIFA World Cup (TM) Song] (Single) (feat. Freshlyground)
Shakira, Freshlyground
Promises
Kylie Minogue
Loca (feat. El Cata)
Shakira, El Cata
Get Me Bodied (Album Version)
Beyoncé
Becoming
Milky Chance
Single Ladies (Put a Ring on It)
Beyoncé
The Game
Milky Chance
ALLES DOPE
CRO
Lose You (Felix Jaehn Remix)
Sam Smith, Felix Jaehn
Easy
CRO
I Got A Feeling (feat. Georgia Ku)
Felix Jaehn, Robin Schulz, Georgia Ku
First Time (R3hab Remix)
Ellie Goulding, R3hab, Kygo
Wet Tennis
SOFI TUKKER
Woke Up in Love (Alok Remix) (feat. Gryffin & Calum Scott)
Kygo, Gryffin, Calum Scott
Summer In New York (Dubdogz & Selva Remix)
SOFI TUKKER
Kranich
Paul Kalkbrenner
On My Knees
RÜFÜS DU SOL
Dangerous (feat. Sam Martin) [Extended] (feat. Sam Martin)
David Guetta, Sam Martin
The Right Song (Dillon Francis Remix) (feat. Natalie La Rose)
Tiësto, Oliver Heldens, Natalie La Rose, Dillon Francis
Highway to Hell
AC/DC
Chop Suey!
System Of A Down
Get on Top
Red Hot Chili Peppers
Don't Stop Me Now (Remastered 2011)
Queen

Playlist

First Date
blink-182
Sober
P!nk, P!NK
I'm Still Standing (Remastered)
Elton John
Queen of the Night (Radio Edit)
Whitney Houston
Locomotion
Kylie Minogue
Waka Waka (This Time for Africa) [The Official 2010 FIFA World Cup (TM) Song] (Single) (feat. Freshlyground)
Shakira, Freshlyground
Promises
Kylie Minogue
Loca (feat. El Cata)
Shakira, El Cata
Get Me Bodied (Album Version)
Beyoncé
Becoming
Milky Chance
Single Ladies (Put a Ring on It)
Beyoncé
The Game
Milky Chance
ALLES DOPE
CRO
Lose You (Felix Jaehn Remix)
Sam Smith, Felix Jaehn
Easy
CRO
I Got A Feeling (feat. Georgia Ku)
Felix Jaehn, Robin Schulz, Georgia Ku
First Time (R3hab Remix)
Ellie Goulding, R3hab, Kygo
Wet Tennis
SOFI TUKKER
Woke Up in Love (Alok Remix) (feat. Gryffin & Calum Scott)
Kygo, Gryffin, Calum Scott
Summer In New York (Dubdogz & Selva Remix)
SOFI TUKKER
Kranich
Paul Kalkbrenner
On My Knees
RÜFÜS DU SOL
Dangerous (feat. Sam Martin) [Extended] (feat. Sam Martin)
David Guetta, Sam Martin
The Right Song (Dillon Francis Remix) (feat. Natalie La Rose)
Tiësto, Oliver Heldens, Natalie La Rose, Dillon Francis
Highway to Hell
AC/DC
Chop Suey!
System Of A Down
Get on Top
Red Hot Chili Peppers
Don't Stop Me Now (Remastered 2011)
Queen

Class plan

Warm Up
6 Movements
13 min
Cycling
16 Movements
76 min
Cool Down
1 Movement
1 min

Body activity

Glutes

17%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%