Build aerobic endurance with Christine D'Ercole in this 90-minute Power Zone Endurance Ride featuring alternative music and intervals in zones 2 and 3.

90 min Power Zone Endurance Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Christine D'Ercole for the 90 min Power Zone Endurance Ride, a class designed to build aerobic endurance through intervals in zones 2 and 3. This power zone class utilizes 7 zones of output customized to your fitness level. Expect an engaging ride set to alternative music, perfect for keeping you motivated throughout the session. Focus on working your glutes, hamstrings, and quads as you push through each interval. Experience a comprehensive workout that targets key muscle groups under the guidance of Christine D'Ercole.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

90 Min Power Zone Endurance Ride with 60 Min Zone 3 - Christine D'Ercole

CHAMPION

MY SHINE

How to: Friend, Love, Freefall

It's Called: Freefall

Throwing Copper (25th Anniversary)

I Alone

happier than ever

Animals

Pigs on the Wing 2

ATTENTION ATTENTION

BRILLIANT

Lost on You

Strange

Rhino Hi-Five: INXS

Don't Change

Greatest Hits

Higher

Jagged Little Pill (Deluxe Edition)

Right Through You (2015 Remaster)

Wildness

Heal Me

Pep Talks

Passion Fashion (feat. Jon Bellion)

Paramore

Interlude: Moving On

Blue/Green/Red

Undone - The Sweater Song

Construction Time Again (2007 Remaster)

Everything Counts (Reprise) [2007 Remaster]

Of the Blue Colour of the Sky

This Too Shall Pass

Love

She Sells Sanctuary

Pay It Forward (Original Motion Picture Soundtrack)

Jaguar

Kings And Queens

Given To Fly

Given to Fly

Havoc and Bright Lights

Lens

Lover

You Need To Calm Down

Under Heaven Over Hell

All This And Heaven Too

Louder Than Bombs

Please, Please, Please, Let Me Get What I Want (2011 Remaster)

Ten Redux

Alive (Brendan O'Brien Mix)

Westworld: Season 1 (Music from the HBO Series)

House of the Rising Sun

Asylum

ISHFWILF

Classified

Explosive

Takk...

Hoppípolla

Stand by Me (Live at the Late Show with David Letterman)

90 min Power Zone Endurance Ride

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90 min Power Zone Endurance Ride

90 min Power Zone Endurance Ride

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