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75 min Power Zone Endurance Ride

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75 min Power Zone Endurance Ride

75 min Power Zone Endurance Ride

Originally aired 9/3/24

Matt Wilpers

Cycling

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Join Matt Wilpers for the 75 min Power Zone Endurance Ride, a power zone class designed to help you train smart. This session focuses on building aerobic endurance with intervals in zones 2 and 3. You'll work your glutes, hamstrings, and quads throughout the ride. Enjoy the ride with a pop music soundtrack to keep you motivated. Enhance your fitness with this structured and effective class.

Subtitles: EN

Equipment

  • Any indoor bike
  • Stationary bike

Featuring music by

Nicki Minaj, Sam Smith, Eminem, Outkast

Playlist

  • Stripped - 20th Anniversary Edition

    Dirrty (feat. Redman)

    Christina Aguilera, Redman
  • In Pieces

    Body Do

    Chlöe
  • Pressure

    Dreamin (feat. blackbear)

    blackbear, The Score
  • Audioslave

    Cochise

    Audioslave
  • Rumours (Deluxe Edition)

    The Chain (2004 Remaster)

    Fleetwood Mac
  • Chill Summer 2023

    don't come back

    Tate McRae
  • Stankonia

    Spaghetti Junction

    Outkast
  • Unholy

    Unholy (Disclosure Remix)

    Sam Smith, Kim Petras
  • Love Myself (feat. Qveen Herby) (feat. Qveen Herby)

    Love Myself (feat. Qveen Herby) (feat. Qveen Herby)

    Wild Culture, Qveen Herby
  • The Greatest Hits

    Duck And Run

    3 Doors Down
  • Curtain Call: The Hits

    Sing For The Moment

    Eminem
  • Thug Matrimony: Married to the Streets

    Sugar (Gimme Some)

    Trick Daddy
  • Rokstarr (Special Edition)

    Higher (feat. Kylie Minogue)

    Taio Cruz, Kylie Minogue
  • Dance the Pain Away (Eelke Kleijn Remix Radio Edit) (feat. John Legend)

    Dance the Pain Away ((Eelke Kleijn Remix) [Radio Edit]) (feat. John Legend)

    Benny Benassi, John Legend
  • The Love (VIP Mix)

    The Love (VIP Mix)

    David Puentez, INNA
  • Tequila Sunrise

    Tequila Sunrise (Radio Edit)

    Cypress Hill
  • Greatest Hits (The Atlantic Years)

    Boom (2006 Remaster)

    P.O.D.
  • On My Knees

    On My Knees

    RÜFÜS DU SOL
  • Pink Friday 2

    Pink Friday Girls

    Nicki Minaj
  • 20th Century Masters - The Millennium Collection: The Best Of The Cranberries

    Dreams

    The Cranberries
  • I'm Coming

    I'm Coming

    Wh0
  • African Giant

    Anybody

    Burna Boy
  • Better EP (feat. Teddy Swims)

    Better (Coco & Breezy Remix) (feat. Teddy Swims)

    MK, BURNS, Teddy Swims

Playlist

  • Stripped - 20th Anniversary Edition

    Dirrty (feat. Redman)

    Christina Aguilera, Redman
  • In Pieces

    Body Do

    Chlöe
  • Pressure

    Dreamin (feat. blackbear)

    blackbear, The Score
  • Audioslave

    Cochise

    Audioslave
  • Rumours (Deluxe Edition)

    The Chain (2004 Remaster)

    Fleetwood Mac
  • Chill Summer 2023

    don't come back

    Tate McRae
  • Stankonia

    Spaghetti Junction

    Outkast
  • Unholy

    Unholy (Disclosure Remix)

    Sam Smith, Kim Petras
  • Love Myself (feat. Qveen Herby) (feat. Qveen Herby)

    Love Myself (feat. Qveen Herby) (feat. Qveen Herby)

    Wild Culture, Qveen Herby
  • The Greatest Hits

    Duck And Run

    3 Doors Down
  • Curtain Call: The Hits

    Sing For The Moment

    Eminem
  • Thug Matrimony: Married to the Streets

    Sugar (Gimme Some)

    Trick Daddy
  • Rokstarr (Special Edition)

    Higher (feat. Kylie Minogue)

    Taio Cruz, Kylie Minogue
  • Dance the Pain Away (Eelke Kleijn Remix Radio Edit) (feat. John Legend)

    Dance the Pain Away ((Eelke Kleijn Remix) [Radio Edit]) (feat. John Legend)

    Benny Benassi, John Legend
  • The Love (VIP Mix)

    The Love (VIP Mix)

    David Puentez, INNA
  • Tequila Sunrise

    Tequila Sunrise (Radio Edit)

    Cypress Hill
  • Greatest Hits (The Atlantic Years)

    Boom (2006 Remaster)

    P.O.D.
  • On My Knees

    On My Knees

    RÜFÜS DU SOL
  • Pink Friday 2

    Pink Friday Girls

    Nicki Minaj
  • 20th Century Masters - The Millennium Collection: The Best Of The Cranberries

    Dreams

    The Cranberries
  • I'm Coming

    I'm Coming

    Wh0
  • African Giant

    Anybody

    Burna Boy
  • Better EP (feat. Teddy Swims)

    Better (Coco & Breezy Remix) (feat. Teddy Swims)

    MK, BURNS, Teddy Swims

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    11 Movements

    63 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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75 min Power Zone Endurance Ride | Peloton Cycling Classes

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