Build aerobic endurance with Matt Wilpers in this 75-minute Power Zone Endurance Ride. Class features intervals in Zones 2 and 3, set to pop music.

75 min Power Zone Endurance Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Matt Wilpers for the 75 min Power Zone Endurance Ride, a power zone class designed to help you train smart. This session focuses on building aerobic endurance with intervals in zones 2 and 3. You'll work your glutes, hamstrings, and quads throughout the ride. Enjoy the ride with a pop music soundtrack to keep you motivated. Enhance your fitness with this structured and effective class.

Any indoor bike

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

75 Min Power Zone Endurance Ride with 47 Min Zone 3 - Matt Wilpers

Stripped - 20th Anniversary Edition

Dirrty (feat. Redman)

In Pieces

Body Do

Pressure

Dreamin (feat. blackbear)

Audioslave

Cochise

Rumours (Deluxe Edition)

The Chain (2004 Remaster)

Chill Summer 2023

don't come back

Stankonia

Spaghetti Junction

Unholy

Unholy (Disclosure Remix)

Love Myself (feat. Qveen Herby) (feat. Qveen Herby)

The Greatest Hits

Duck And Run

Curtain Call: The Hits

Sing For The Moment

Thug Matrimony: Married to the Streets

Sugar (Gimme Some)

Rokstarr (Special Edition)

Higher (feat. Kylie Minogue)

Dance the Pain Away ((Eelke Kleijn Remix) [Radio Edit]) (feat. John Legend)

The Love (VIP Mix)

Tequila Sunrise

Tequila Sunrise (Radio Edit)

Greatest Hits (The Atlantic Years)

Boom (2006 Remaster)

On My Knees

Pink Friday 2

Pink Friday Girls

20th Century Masters - The Millennium Collection: The Best Of The Cranberries

Dreams

I'm Coming

African Giant

Anybody

Better EP (feat. Teddy Swims)

Better (Coco & Breezy Remix) (feat. Teddy Swims)

75 min Power Zone Endurance Ride

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75 min Power Zone Endurance Ride

75 min Power Zone Endurance Ride

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