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75 min Power Zone Endurance Ride

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75 min Power Zone Endurance Ride

75 min Power Zone Endurance Ride

Originally aired 9/12/23

Matt Wilpers

Cycling

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Join Matt Wilpers for the 75 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a pop music playlist that will keep you motivated throughout the ride. This class targets your glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Justin Bieber, Britney Spears, P!nk

Playlist

  • music

    Rosa Parks (Radio Version)

    OutKast, Outkast
  • music

    Fire and the Flood

    Vance Joy
  • music

    Sober

    P!nk, P!NK
  • music

    You Shook Me All Night Long

    AC/DC
  • music

    I Was Made For Lovin' You

    Kiss
  • music

    Hot Blooded

    Foreigner
  • music

    Beach Cowboy

    Brian Kelley
  • music

    Life is a Highway

    Rascal Flatts
  • music

    Like It's The Last Time

    Thomas Rhett
  • music

    You Belong With Me (Taylor's Version)

    Taylor Swift
  • music

    Yummy (Summer Walker Remix)

    Justin Bieber, Summer Walker
  • music

    Tearin' up My Heart (Radio Edit)

    *NSYNC
  • music

    Circus

    Britney Spears
  • music

    In My Head (2016 Platinum Hits Edition)

    Jason Derulo
  • music

    What Is It (feat. Sean Kingston)

    Baby Bash, Sean Kingston
  • music

    Back That Thang Up (feat. Mannie Fresh & Lil Wayne)

    Juvenile, Mannie Fresh, Lil Wayne
  • music

    Come Get Her

    Rae Sremmurd
  • music

    umean

    Gunna
  • music

    Let The Music Play

    Mambo Brothers
  • music

    Glue

    Bicep
  • music

    Chunky

    Format:B
  • music

    Your Destiny

    Genix
  • music

    Rocket Man (I Think It's Going To Be A Long Long Time) (Remastered)

    Elton John

Playlist

  • music

    Rosa Parks (Radio Version)

    OutKast, Outkast
  • music

    Fire and the Flood

    Vance Joy
  • music

    Sober

    P!nk, P!NK
  • music

    You Shook Me All Night Long

    AC/DC
  • music

    I Was Made For Lovin' You

    Kiss
  • music

    Hot Blooded

    Foreigner
  • music

    Beach Cowboy

    Brian Kelley
  • music

    Life is a Highway

    Rascal Flatts
  • music

    Like It's The Last Time

    Thomas Rhett
  • music

    You Belong With Me (Taylor's Version)

    Taylor Swift
  • music

    Yummy (Summer Walker Remix)

    Justin Bieber, Summer Walker
  • music

    Tearin' up My Heart (Radio Edit)

    *NSYNC
  • music

    Circus

    Britney Spears
  • music

    In My Head (2016 Platinum Hits Edition)

    Jason Derulo
  • music

    What Is It (feat. Sean Kingston)

    Baby Bash, Sean Kingston
  • music

    Back That Thang Up (feat. Mannie Fresh & Lil Wayne)

    Juvenile, Mannie Fresh, Lil Wayne
  • music

    Come Get Her

    Rae Sremmurd
  • music

    umean

    Gunna
  • music

    Let The Music Play

    Mambo Brothers
  • music

    Glue

    Bicep
  • music

    Chunky

    Format:B
  • music

    Your Destiny

    Genix
  • music

    Rocket Man (I Think It's Going To Be A Long Long Time) (Remastered)

    Elton John

Class plan

  • warmup

    Warm Up

    6 Movements

    13 min

  • cycling

    Cycling

    9 Movements

    61 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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75 min Power Zone Endurance Ride | Peloton Cycling Classes

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