75 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 75 min Power Zone Endurance Ride, a power zone class designed to build aerobic endurance. This session focuses on training smart with 7 zones of output customized to your fitness level. Expect intervals in zones 2 and 3 to help you improve your endurance. The music genre for this class is pop, keeping you motivated throughout the ride. This class targets the glutes, hamstrings, and quads.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Madonna, Usher, Bruno Mars
Playlist
Mo Money Mo Problems (feat. Puff Daddy & Mase) [2014 Remaster]
The Notorious B.I.G., Mase, Puff Daddy, 2014 Remastered Version
The Jump Off
Lil' Kim
Life Goes On (Trinix Remix)
Fergie
Playlist
Mo Money Mo Problems (feat. Puff Daddy & Mase) [2014 Remaster]
The Notorious B.I.G., Mase, Puff Daddy, 2014 Remastered VersionThe Jump Off
Lil' KimLife Goes On (Trinix Remix)
Fergie
My First Kiss (feat. Ke$ha) (feat. Ke$ha)
3oh!3, Kesha, 3OH!3, Ke$ha
Class plan
Warm Up
6 Movements
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%