
75 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 75 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy the beats of hip-hop/rap music as you work out. This class targets your glutes, hamstrings, and quads.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Sia, Alicia Keys, Sean Paul
Playlist
Tennessee
Arrested DevelopmentHeartburn
Alicia KeysLose You (Chico Rose Remix) (feat. ILIRA)
Tiësto, ILIRA
Playlist
Tennessee
Arrested DevelopmentHeartburn
Alicia KeysLose You (Chico Rose Remix) (feat. ILIRA)
Tiësto, ILIRATick Tick Boom (feat. BygTwo3)
Sage The Gemini, BygTwo3
Class plan
Warm Up
6 MovementsCycling
17 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%