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75 min Power Zone Endurance Ride

Originally aired 7/11/22

Erik Jäger

Cycling

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Join Erik Jäger for the 75 min Power Zone Endurance Ride, designed to help you train smart with 7 zones of output customized to your fitness level. This power zone class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. You will engage your glutes, hamstrings, and quads throughout the session. The class features electronic music to keep you motivated. Get ready for an endurance ride that focuses on enhancing your performance.

Subtitles: DE, EN

Equipment

Stationary bike

Featuring music by

J Balvin, Alicia Keys, Avicii, P!nk

Playlist

6 AM (feat. Farruko)
J Balvin, Farruko
The Sweet Escape (feat. Akon)
Gwen Stefani, Akon
Gekommen um zu bleiben
Wir Sind Helden, Wir sind Helden
Mensch
Herbert Grönemeyer
Auf uns
Andreas Bourani
Satellite
Lena
Parkbank
Namika
Stolen Dance
Milky Chance
Virtual Insanity (Remastered 2006)
Jamiroquai
Leave (Get Out)
JoJo
Power
Little Mix
Whatever You Want
P!nk, P!NK
No One
Alicia Keys
Let Me In
Beatsteaks
Misery Business
Paramore
Church
Alison Wonderland
Bad Reputation (feat. Joe Janiak)
Avicii, Joe Janiak
Feel the Love (feat. John Newman)
Rudimental, John Newman
Shereen
Josh Karch
Wet Tennis
SOFI TUKKER
BOOM (R3HAB Remix)
R3hab, LAY, R3HAB
Drop The Game
Flume, Chet Faker

Playlist

6 AM (feat. Farruko)
J Balvin, Farruko
The Sweet Escape (feat. Akon)
Gwen Stefani, Akon
Gekommen um zu bleiben
Wir Sind Helden, Wir sind Helden
Mensch
Herbert Grönemeyer
Auf uns
Andreas Bourani
Satellite
Lena
Parkbank
Namika
Stolen Dance
Milky Chance
Virtual Insanity (Remastered 2006)
Jamiroquai
Leave (Get Out)
JoJo
Power
Little Mix
Whatever You Want
P!nk, P!NK
No One
Alicia Keys
Let Me In
Beatsteaks
Misery Business
Paramore
Church
Alison Wonderland
Bad Reputation (feat. Joe Janiak)
Avicii, Joe Janiak
Feel the Love (feat. John Newman)
Rudimental, John Newman
Shereen
Josh Karch
Wet Tennis
SOFI TUKKER
BOOM (R3HAB Remix)
R3hab, LAY, R3HAB
Drop The Game
Flume, Chet Faker

Class plan

Warm Up
5 Movements
11 min
Cycling
11 Movements
63 min
Cool Down
1 Movement
1 min

Body activity

Glutes

17%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%