Build aerobic endurance with Christine D'Ercole in this 75-minute Power Zone Endurance Ride featuring pop music and intervals in zones 2 and 3.

75 Min Power Zone Endurance Ride with Pop Music - Christine D'Ercole

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Power Zone

Join Christine D'Ercole for the 75 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy alternative music as you ride through this structured workout. This class is designed to help you enhance your endurance and improve your overall fitness.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Everybody's Free (To Wear Sunscreen)

Visions

Bad Habits

Madness

Wake Up Everybody (From "Black History Always / Music For the Movement Vol. 2")

Away From The World

Gaucho

Given To Fly

Given to Fly

High Violet Expanded Edition

Terrible Love Alternate Version

Waking Up

Not Giving In (feat. John Newman & Alex Clare)

Everybody Wants

Could Have Been Me

This Is War (Deluxe)

Kings And Queens

Let The Day Begin

Scare Away The Dark

Spirit

Beautiful Anyway

Take the Stairs

A Way Home

The Essential Indigo Girls

Galileo (Album Version)

All I Know So Far: Setlist

Bohemian Rhapsody (Live)

ALICIA

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75 min Power Zone Endurance Ride

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75 min Power Zone Endurance Ride

75 min Power Zone Endurance Ride

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