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60 min Real Routes: Milan to San Remo

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60 min Real Routes: Milan to San Remo

60 min Real Routes: Milan to San Remo

Originally aired 14/2/25

Christian Vande Velde

Cycling

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Join our professional cyclist as he brings his favorite outdoor routes to your indoor bike experience. Whether you’re pedaling through local roads or navigating up famous terrain, this will be a workout you don’t want to miss!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lady Gaga, The Chainsmokers, Kendrick Lamar, Bad Bunny

Playlist

  • NOW That's What I Call The 90s

    What I Got

    Sublime
  • SOUND & FURY

    Remember to Breathe

    Sturgill Simpson
  • Matangi

    Bad Girls

    M.I.A.
  • Disease

    Disease

    Lady Gaga
  • DAMN.

    HUMBLE.

    Kendrick Lamar
  • American Boy (Remixes 2024)

    American Boy (No Rap Version)

    Estelle
  • Universal Mind Control

    What A World

    Common
  • DeBÍ TiRAR MáS FOToS

    NUEVAYoL

    Bad Bunny
  • Cracker Island (feat. Thundercat) (feat. Thundercat)

    Cracker Island (feat. Thundercat) (feat. Thundercat)

    Gorillaz, Thundercat
  • Global Underground: Select #9 / Unmixed

    Around (feat. Ida Corr) [Dixon Re-Structure]

    Nandu, Ida Corr
  • Just Dance (Original Creations & Covers from the Video Game)

    We No Speak Americano

    Hit The Electro Beat
  • House Of Gucci (Music taken from the Motion Picture)

    I Feel Love

    Donna Summer
  • Milan

    Milan (Vanguard Remix)

    Wish
  • In Waves

    Breather

    Jamie xx
  • Hypnotize EP

    Hypnotize

    Alesso
  • This Unruly Mess I've Made

    Downtown (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally) (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Melle Mel, Grandmaster Caz, Kool Moe Dee, Eric Nally
  • No Hard Feelings

    Addicted

    Zerb, The Chainsmokers, Ink
  • 90s

    Easy

    Faith No More

Playlist

  • NOW That's What I Call The 90s

    What I Got

    Sublime
  • SOUND & FURY

    Remember to Breathe

    Sturgill Simpson
  • Matangi

    Bad Girls

    M.I.A.
  • Disease

    Disease

    Lady Gaga
  • DAMN.

    HUMBLE.

    Kendrick Lamar
  • American Boy (Remixes 2024)

    American Boy (No Rap Version)

    Estelle
  • Universal Mind Control

    What A World

    Common
  • DeBÍ TiRAR MáS FOToS

    NUEVAYoL

    Bad Bunny
  • Cracker Island (feat. Thundercat) (feat. Thundercat)

    Cracker Island (feat. Thundercat) (feat. Thundercat)

    Gorillaz, Thundercat
  • Global Underground: Select #9 / Unmixed

    Around (feat. Ida Corr) [Dixon Re-Structure]

    Nandu, Ida Corr
  • Just Dance (Original Creations & Covers from the Video Game)

    We No Speak Americano

    Hit The Electro Beat
  • House Of Gucci (Music taken from the Motion Picture)

    I Feel Love

    Donna Summer
  • Milan

    Milan (Vanguard Remix)

    Wish
  • In Waves

    Breather

    Jamie xx
  • Hypnotize EP

    Hypnotize

    Alesso
  • This Unruly Mess I've Made

    Downtown (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally) (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Melle Mel, Grandmaster Caz, Kool Moe Dee, Eric Nally
  • No Hard Feelings

    Addicted

    Zerb, The Chainsmokers, Ink
  • 90s

    Easy

    Faith No More

Class plan

  • warmup

    Warm Up

    13 Movements

    15 min

  • cycling

    Cycling

    16 Movements

    38 min

  • cooldown

    Cool Down

    7 Movements

    7 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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60 min Real Routes: Milan to San Remo | Peloton Cycling Classes

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