Train smart with Tunde Oyeneyin in this 60 min Power Zone Ride featuring hip-hop/rap music. Class includes Zone 3, Zone 4, Zone 5 and Spin Ups segments.

60 Min Power Zone Ride with Spin Ups & Zones 3-5 - Tunde Oyeneyin

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Cycling

Power Zone

Join Tunde Oyeneyin for the 60 min Power Zone Ride, a power zone class designed to target performance improvements. Train smart with 7 zones of output customized to your fitness level, focusing on zones 3-6 on the power zone training scale of 1-7. This class will work your glutes, hamstrings, and quads. Enjoy a hip-hop/rap playlist to keep you motivated throughout the ride. Elevate your cycling experience with this comprehensive session.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Under Construction

Bring the Pain (feat. Method Man)

I Am Music

Uproar (feat. Swizz Beatz)

The Diamond Collection (Deluxe)

Wow.

Verve Remixed: The First Ladies

Fly Me To The Moon (Kaskade Remix)

Thank Me Later

Up All Night (feat. Nicki Minaj)

GEMINI

Glorious (feat. Skylar Grey)

The Shining Instrumentals

E=MC2 (Instrumental)

Loso's Way

Imma Do It (Album Version (Edited)) (feat. Kobe)

What Have We Done

Godly

Africa Rising

Juju (feat. Zakes Bantwini)

Beyond The Lights (Original Motion Picture Soundtrack)

Worthy

Conditions

Sweet Disposition

Lighters Up

JOY (Back on 74)

JOY (Back On 74)

Chemical (MK Remix)

In Common (The Remixes)

In Common (Xpect Remix)

60 min Power Zone Ride

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60 min Power Zone Ride

60 min Power Zone Ride

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