60 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Explicit
Subtitles: DE, EN, ES
Equipment
- Any indoor bike
- Stationary bike
Featuring music by
Dua Lipa, Britney Spears, Justin Bieber, Tiësto
Playlist

Summertime
DJ Jazzy Jeff & The Fresh Prince
Go (feat. Q-Tip)
The Chemical Brothers, Q-Tip
Treat You Better (Cassian Remix)
RÜFÜS DU SOL
Playlist

Summertime
DJ Jazzy Jeff & The Fresh Prince
Go (feat. Q-Tip)
The Chemical Brothers, Q-Tip
Treat You Better (Cassian Remix)
RÜFÜS DU SOL
Sad But True
Metallica
Class plan

Warm Up
9 Movements
Cycling
22 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%













