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60 min Power Zone Ride

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60 min Power Zone Ride

60 min Power Zone Ride

Originally aired 21/6/25

Matt Wilpers

Cycling

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Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

David Guetta, Nicki Minaj, Calvin Harris, Tiësto

Playlist

  • Poolside Vibes / Chill Summer Songs

    Just a Friend 2002 (Radio Edit)

    Mario
  • Schubert Dip

    Unbelievable

    EMF, Emf
  • 18 Months

    Let's Go (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • In the Moment (Adriatique Remix)

    In the Moment (Adriatique Remix)

    RÜFÜS DU SOL
  • Bon Jovi

    Runaway

    Bon Jovi
  • Listen (Deluxe)

    Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)

    David Guetta, Bebe Rexha, Afrojack, Nicki Minaj
  • My House

    I Don't Like It, I Love It (feat. Robin Thicke & Verdine White)

    Flo Rida, Robin Thicke, Verdine White
  • So Long, Astoria

    The Boys of Summer

    The Ataris
  • The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

    Runnin' Down A Dream

    Tom Petty
  • Reflection (Deluxe)

    Worth It (feat. Kid Ink)

    Fifth Harmony, Kid Ink
  • Finding God Before God Finds Me (Deluxe)

    Limits

    Bad Omens
  • Floor Seats

    Jet Lag

    A$AP Ferg
  • Genesys II

    Now Or Never (feat. IVERSON)

    Anyma, IVERSON
  • Let's Go

    Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

    Trick Daddy, Lil' Jon, Twista
  • By the Way (Deluxe Edition)

    Can't Stop

    Red Hot Chili Peppers
  • Lay Low (Remixes) [Extended Mix]

    Lay Low (SLVR Remix) [Extended Mix]

    Tiësto
  • Odelay

    Where It's At

    Beck

Playlist

  • Poolside Vibes / Chill Summer Songs

    Just a Friend 2002 (Radio Edit)

    Mario
  • Schubert Dip

    Unbelievable

    EMF, Emf
  • 18 Months

    Let's Go (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • In the Moment (Adriatique Remix)

    In the Moment (Adriatique Remix)

    RÜFÜS DU SOL
  • Bon Jovi

    Runaway

    Bon Jovi
  • Listen (Deluxe)

    Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)

    David Guetta, Bebe Rexha, Afrojack, Nicki Minaj
  • My House

    I Don't Like It, I Love It (feat. Robin Thicke & Verdine White)

    Flo Rida, Robin Thicke, Verdine White
  • So Long, Astoria

    The Boys of Summer

    The Ataris
  • The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

    Runnin' Down A Dream

    Tom Petty
  • Reflection (Deluxe)

    Worth It (feat. Kid Ink)

    Fifth Harmony, Kid Ink
  • Finding God Before God Finds Me (Deluxe)

    Limits

    Bad Omens
  • Floor Seats

    Jet Lag

    A$AP Ferg
  • Genesys II

    Now Or Never (feat. IVERSON)

    Anyma, IVERSON
  • Let's Go

    Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

    Trick Daddy, Lil' Jon, Twista
  • By the Way (Deluxe Edition)

    Can't Stop

    Red Hot Chili Peppers
  • Lay Low (Remixes) [Extended Mix]

    Lay Low (SLVR Remix) [Extended Mix]

    Tiësto
  • Odelay

    Where It's At

    Beck

Class plan

  • warmup

    Warm Up

    8 Movements

    11 min

  • cycling

    Cycling

    21 Movements

    48 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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60 min Power Zone Ride | Peloton Cycling Classes

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