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60 min Power Zone Ride

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60 min Power Zone Ride

60 min Power Zone Ride

Originally aired 6/5/23

Matt Wilpers

Cycling

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Join Matt Wilpers for the 60 min Power Zone Ride, a power zone training class designed to enhance your performance. This class focuses on zones 3-6 of the power zone training scale, helping you train smart with customized output. Enjoy a pop music playlist as you work through the session. Targeted muscle groups include glutes, hamstrings, and quads. Get ready for an engaging and effective workout with Matt.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Avicii, Nelly, Foo Fighters

Playlist

  • Throwback Summer Pop

    Summertime

    DJ Jazzy Jeff & The Fresh Prince
  • Sweat

    Tilt Ya Head Back (Album Version / Explicit) (feat. Christina Aguilera)

    Nelly, Christina Aguilera
  • Hey Brother (Remixes)

    Hey Brother (Syn Cole Remix)

    Avicii
  • Low

    Low (feat. T-Pain) (feat. T-Pain)

    Flo Rida, T-Pain
  • Main Attraction

    Main Attraction

    Jeremy Renner
  • WET TENNIS

    Summer In New York

    SOFI TUKKER
  • The Sound of the Smiths (Deluxe) [2008 Remaster]

    How Soon Is Now? (2008 Remaster)

    The Smiths
  • ÷ (Deluxe)

    Galway Girl

    Ed Sheeran
  • All Of A Sudden (feat. Moneybagg Yo)

    All Of A Sudden (feat. Moneybagg Yo)

    Moneybagg Yo, Lil Baby
  • Blue/Green/Red

    Hash Pipe

    Weezer
  • edamame (feat. Rich Brian)

    edamame (feat. Rich Brian)

    bbno$, Rich Brian
  • Love You to Death

    Stop Desire

    Tegan And Sara, Tegan and Sara
  • Futures

    Pain

    Jimmy Eat World
  • Human (Deluxe)

    Run

    OneRepublic
  • Rescued

    Rescued

    Foo Fighters
  • Daylight To Midnight

    Daylight To Midnight Radio Edit

    Night Safari, James Newman
  • So Long, Astoria

    The Boys of Summer

    The Ataris
  • music

    Baby, I Love Your Way

    Tom Lord-Alge, Big Mountain
  • music

    Cruel Summer

    Taylor Swift
  • music

    In My Life (Remastered 2009)

    The Beatles

Playlist

  • Throwback Summer Pop

    Summertime

    DJ Jazzy Jeff & The Fresh Prince
  • Sweat

    Tilt Ya Head Back (Album Version / Explicit) (feat. Christina Aguilera)

    Nelly, Christina Aguilera
  • Hey Brother (Remixes)

    Hey Brother (Syn Cole Remix)

    Avicii
  • Low

    Low (feat. T-Pain) (feat. T-Pain)

    Flo Rida, T-Pain
  • Main Attraction

    Main Attraction

    Jeremy Renner
  • WET TENNIS

    Summer In New York

    SOFI TUKKER
  • The Sound of the Smiths (Deluxe) [2008 Remaster]

    How Soon Is Now? (2008 Remaster)

    The Smiths
  • ÷ (Deluxe)

    Galway Girl

    Ed Sheeran
  • All Of A Sudden (feat. Moneybagg Yo)

    All Of A Sudden (feat. Moneybagg Yo)

    Moneybagg Yo, Lil Baby
  • Blue/Green/Red

    Hash Pipe

    Weezer
  • edamame (feat. Rich Brian)

    edamame (feat. Rich Brian)

    bbno$, Rich Brian
  • Love You to Death

    Stop Desire

    Tegan And Sara, Tegan and Sara
  • Futures

    Pain

    Jimmy Eat World
  • Human (Deluxe)

    Run

    OneRepublic
  • Rescued

    Rescued

    Foo Fighters
  • Daylight To Midnight

    Daylight To Midnight Radio Edit

    Night Safari, James Newman
  • So Long, Astoria

    The Boys of Summer

    The Ataris
  • music

    Baby, I Love Your Way

    Tom Lord-Alge, Big Mountain
  • music

    Cruel Summer

    Taylor Swift
  • music

    In My Life (Remastered 2009)

    The Beatles

Class plan

  • warmup

    Warm Up

    8 Movements

    14 min

  • cycling

    Cycling

    11 Movements

    45 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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60 min Power Zone Ride | Peloton Cycling Classes

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