60 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 60 min Power Zone Ride, a class designed to train smart with 7 zones of output customized to your fitness level. This power zone class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy an energizing hip-hop/rap playlist as you ride. Enhance your cycling performance with targeted zones. This 60 minutes session focuses on optimizing your power output.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Nelly, Maroon 5, The Black Eyed Peas
Playlist
No Judgement
Niall Horan
Like That
The Black Eyed Peas
Let Me Be Your Home (Dave Winnel Remix Edit) (feat. Bright Lights)
Hardwell
Playlist
No Judgement
Niall HoranLike That
The Black Eyed PeasLet Me Be Your Home (Dave Winnel Remix Edit) (feat. Bright Lights)
Hardwell
Dirty Deeds Done Dirt Cheap
AC/DC
Class plan
Warm Up
8 Movements
Cycling
17 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%