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60 min Power Zone Ride

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60 min Power Zone Ride

60 min Power Zone Ride

Originally aired 17/7/21

Matt Wilpers

Cycling

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Join Matt Wilpers for the 60 min Power Zone Ride, a structured workout designed to enhance your performance. This class utilizes the power zone training scale, focusing on zones 3-6 to help you optimize your output. With a duration of 60 minutes, you'll engage in a targeted session that aims to improve your fitness levels. The class is categorized under power zone training, ensuring a systematic approach to your ride. Train smart and elevate your performance with Matt guiding you through each zone.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, Skrillex, DJ Snake, Nelly

Playlist

  • music

    Picture Perfect

    WizKid, Wizkid
  • music

    Tilt Ya Head Back (Album Version) (feat. Christina Aguilera)

    Nelly, Christina Aguilera
  • music

    You Were Right

    RÜFÜS DU SOL
  • music

    Talk

    Coldplay
  • music

    Tied Up

    Dirty Honey
  • music

    Beware of the Boys (Mundian to Bach Ke) (Triple X Radio Edit)

    Panjabi Mc
  • music

    Your Love (Déjà Vu)

    Glass Animals
  • music

    Good Days Bad Days

    Kaiser Chiefs
  • music

    Rhythm Of Love

    Scorpions
  • music

    Get Low

    Dillon Francis, DJ Snake
  • music

    Wheels In Motion

    Funkerman, Fredde Le Grande
  • music

    My Everything

    Goldfinger
  • music

    Come

    Jain
  • music

    Take What You Want (feat. Ozzy Osbourne & Travis Scott)

    Post Malone, Ozzy Osbourne, Travis Scott
  • music

    Lick It

    Kaskade, Skrillex
  • music

    Alors On Danse (feat. Kanye West)

    Stromae, Kanye West
  • music

    Bubbles

    Biffy Clyro
  • music

    The Way It Is (Remastered)

    The Range, Bruce Hornsby, Bruce Hornsby, The Range

Playlist

  • music

    Picture Perfect

    WizKid, Wizkid
  • music

    Tilt Ya Head Back (Album Version) (feat. Christina Aguilera)

    Nelly, Christina Aguilera
  • music

    You Were Right

    RÜFÜS DU SOL
  • music

    Talk

    Coldplay
  • music

    Tied Up

    Dirty Honey
  • music

    Beware of the Boys (Mundian to Bach Ke) (Triple X Radio Edit)

    Panjabi Mc
  • music

    Your Love (Déjà Vu)

    Glass Animals
  • music

    Good Days Bad Days

    Kaiser Chiefs
  • music

    Rhythm Of Love

    Scorpions
  • music

    Get Low

    Dillon Francis, DJ Snake
  • music

    Wheels In Motion

    Funkerman, Fredde Le Grande
  • music

    My Everything

    Goldfinger
  • music

    Come

    Jain
  • music

    Take What You Want (feat. Ozzy Osbourne & Travis Scott)

    Post Malone, Ozzy Osbourne, Travis Scott
  • music

    Lick It

    Kaskade, Skrillex
  • music

    Alors On Danse (feat. Kanye West)

    Stromae, Kanye West
  • music

    Bubbles

    Biffy Clyro
  • music

    The Way It Is (Remastered)

    The Range, Bruce Hornsby, Bruce Hornsby, The Range

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • cycling

    Cycling

    13 Movements

    48 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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60 min Power Zone Ride | Peloton Cycling Classes

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