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60 min Power Zone Ride

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60 min Power Zone Ride

60 min Power Zone Ride

Originally aired 1/5/21

Matt Wilpers

Cycling

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Join Matt Wilpers for the 60 min Power Zone Ride. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a pop music playlist that keeps you motivated throughout the session. Enhance your cycling performance with this focused power zone class.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

P!nk, Nelly, French Montana, Meek Mill

Playlist

  • Harlem World

    Feel so Good

    Mase
  • Lil Bit

    Lil Bit

    Nelly, Florida Georgia Line
  • Say You Love Me (Remixes)

    Say You Love Me (Gorgon City Remix)

    Jessie Ware, Gorgon City
  • Everything In Transit (Non-PA Release)

    The Mixed Tape

    Jack's Mannequin
  • Supernature

    Ooh La La

    Goldfrapp
  • The Real Thing (Deluxe Edition)

    Epic

    Faith No More
  • HOLIDAY

    HOLIDAY

    Lil Nas X
  • Alive

    Alive

    Escape The Fate
  • 800 BC

    Demons & Goblins (feat. Meek Mill)

    Fivio Foreign, Meek Mill
  • Bad Boy's 10th Anniversary- The Hits

    I Need a Girl (Pt. 2) [feat. Loon, Ginuwine, Mario Winans]

    Diddy, Ginuwine, Loon, Mario Winans, Tammy Ruggieri, P. Diddy
  • TREAT MYSELF

    No Excuses

    Meghan Trainor
  • House Party (Sunnery James & Ryan Marciano Club Mix)

    House Party (Sunnery James & Ryan Marciano Club Mix)

    The Knocks, Sunnery James & Ryan Marciano, Captain Cuts
  • BLAME IT ON BABY (DELUXE)

    BLIND (feat. Young Thug)

    DaBaby, Young Thug
  • Greatest Hits...So Far!!!

    Don't Let Me Get Me (Radio Edit)

    P!nk, P!NK
  • The Fifth (Deluxe)

    H-Town (feat. Bun B & Trae Tha Truth)

    Dizzee Rascal, Bun B, Trae Tha Truth
  • All The Way Up (feat. Infared) - Single

    All The Way Up (feat. Infared)

    French Montana, Infared, Fat Joe, Remy Ma
  • Fire Alarm (feat. Welshly Arms)

    Fire Alarm (feat. Welshly Arms)

    Castlecomer, Welshly Arms
  • Forever Young (Rezidential Remix)

    Forever Young (Rezidential Remix)

    Becky Hill

Playlist

  • Harlem World

    Feel so Good

    Mase
  • Lil Bit

    Lil Bit

    Nelly, Florida Georgia Line
  • Say You Love Me (Remixes)

    Say You Love Me (Gorgon City Remix)

    Jessie Ware, Gorgon City
  • Everything In Transit (Non-PA Release)

    The Mixed Tape

    Jack's Mannequin
  • Supernature

    Ooh La La

    Goldfrapp
  • The Real Thing (Deluxe Edition)

    Epic

    Faith No More
  • HOLIDAY

    HOLIDAY

    Lil Nas X
  • Alive

    Alive

    Escape The Fate
  • 800 BC

    Demons & Goblins (feat. Meek Mill)

    Fivio Foreign, Meek Mill
  • Bad Boy's 10th Anniversary- The Hits

    I Need a Girl (Pt. 2) [feat. Loon, Ginuwine, Mario Winans]

    Diddy, Ginuwine, Loon, Mario Winans, Tammy Ruggieri, P. Diddy
  • TREAT MYSELF

    No Excuses

    Meghan Trainor
  • House Party (Sunnery James & Ryan Marciano Club Mix)

    House Party (Sunnery James & Ryan Marciano Club Mix)

    The Knocks, Sunnery James & Ryan Marciano, Captain Cuts
  • BLAME IT ON BABY (DELUXE)

    BLIND (feat. Young Thug)

    DaBaby, Young Thug
  • Greatest Hits...So Far!!!

    Don't Let Me Get Me (Radio Edit)

    P!nk, P!NK
  • The Fifth (Deluxe)

    H-Town (feat. Bun B & Trae Tha Truth)

    Dizzee Rascal, Bun B, Trae Tha Truth
  • All The Way Up (feat. Infared) - Single

    All The Way Up (feat. Infared)

    French Montana, Infared, Fat Joe, Remy Ma
  • Fire Alarm (feat. Welshly Arms)

    Fire Alarm (feat. Welshly Arms)

    Castlecomer, Welshly Arms
  • Forever Young (Rezidential Remix)

    Forever Young (Rezidential Remix)

    Becky Hill

Class plan

  • warmup

    Warm Up

    8 Movements

    12 min

  • cycling

    Cycling

    17 Movements

    47 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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60 min Power Zone Ride | Peloton Cycling Classes

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