
60 min Power Zone Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 60 min Power Zone Ride. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy alternative music as you work through this structured session. Get ready to engage your glutes, hamstrings, and quads in this power zone class.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Hozier, Pitbull, Lorde, Bishop Briggs
Playlist

High and Dry
Radiohead
Cherry Bomb
John Mellencamp
I Stay Away
Alice In Chains
Playlist

High and Dry
Radiohead
Cherry Bomb
John Mellencamp
I Stay Away
Alice In Chains
Come See Me
Pitbull
Class plan

Warm Up
7 Movements
Cycling
15 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%














