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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired

Matt Wilpers

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Taylor Swift, U2, Fall Out Boy, Megan Thee Stallion

Playlist

  • Anthology

    December, 1963 (Oh What a Night!)

    The Four Seasons
  • 1999 (Remixes)

    1999 (Dipha Barus Remix)

    Charli xcx, Troye Sivan, Charli XCX
  • American Beauty/American Psycho

    Centuries

    Fall Out Boy

Playlist

  • Anthology

    December, 1963 (Oh What a Night!)

    The Four Seasons
  • 1999 (Remixes)

    1999 (Dipha Barus Remix)

    Charli xcx, Troye Sivan, Charli XCX
  • American Beauty/American Psycho

    Centuries

    Fall Out Boy
  • U218 Singles

    New Year's Day

    U2

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    7 Movements

    48 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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