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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired

Matt Wilpers

Cycling

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More info

Today is our longer ride of the week, solely focused on improving aerobic endurance and pedal stroke efficiency.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Ed Sheeran, Eminem, U2

Playlist

  • U218 Singles (Deluxe Version)

    Mysterious Ways

    U2
  • DNCE

    Cake By The Ocean

    DNCE
  • No Place

    No Place

    RÜFÜS DU SOL

Playlist

  • U218 Singles (Deluxe Version)

    Mysterious Ways

    U2
  • DNCE

    Cake By The Ocean

    DNCE
  • No Place

    No Place

    RÜFÜS DU SOL
  • V

    Animals

    Maroon 5

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    11 Movements

    47 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%