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60 min Power Zone Endurance Ride

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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired 10/2/24

Matt Wilpers

Cycling

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Join Matt Wilpers for the 60 min Power Zone Endurance Ride and enhance your aerobic endurance. This power zone class utilizes 7 zones of output tailored to your fitness level. Focus on building endurance with intervals in zones 2 and 3. Enjoy the ride with pop music to keep you motivated. Get ready to work your glutes, hamstrings, and quads.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Drake, David Guetta, Lil Wayne, Ariana Grande

Playlist

  • MAMACITA

    MAMACITA

    Black Eyed Peas, Ozuna, J. Rey Soul
  • After Laughter

    Hard Times

    Paramore
  • Time

    Time

    DallasK, Dark Heart
  • Born Here Live Here Die Here

    What She Wants Tonight

    Luke Bryan
  • RUNAWAY

    RUNAWAY

    OneRepublic
  • Diplo Presents Thomas Wesley: Chapter 2 - Swamp Savant

    Dance with Me

    Diplo, Thomas Rhett, Young Thug
  • Celular

    Celular

    Nicky Jam, Maluma, The Chainsmokers
  • Paint the City (Gangsta Grillz) (feat. DJ Drama)

    One Time (feat. Jeezy & DJ Drama)

    Icewear Vezzo, Jeezy, DJ Drama
  • Seventeen Going Under (Deluxe)

    Getting Started

    Sam Fender
  • Charlie's Angels (Original Motion Picture Soundtrack)

    Don't Call Me Angel (Charlie's Angels)

    Lana Del Rey, Ariana Grande, Miley Cyrus
  • Beach Party Anthems

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • Views

    One Dance (feat. WizKid & Kyla)

    Drake, WizKid, Kyla
  • A Beautiful Lie

    The Kill

    Thirty Seconds To Mars
  • About You

    About You

    Sonny Fodera, Biscits
  • I Made It (Cash Money Heroes) (feat. Birdman, Jay Sean & Lil Wayne)

    I Made It (Cash Money Heroes) (feat. Birdman, Jay Sean & Lil Wayne)

    Kevin Rudolf, Birdman, Jay Sean, Lil Wayne
  • Keeps Gettin' Better: A Decade of Hits

    Fighter

    Christina Aguilera
  • Only Honest On The Weekend (Deluxe)

    Remember

    Becky Hill, David Guetta
  • Metallica

    Enter Sandman

    Metallica
  • Breakdown EP

    Breakdown (The Mo' Thugs Remix) (feat. Bone Thugs-n-Harmony)

    Mariah Carey, Bone Thugs-n-Harmony
  • TYLA

    Water

    Tyla

Playlist

  • MAMACITA

    MAMACITA

    Black Eyed Peas, Ozuna, J. Rey Soul
  • After Laughter

    Hard Times

    Paramore
  • Time

    Time

    DallasK, Dark Heart
  • Born Here Live Here Die Here

    What She Wants Tonight

    Luke Bryan
  • RUNAWAY

    RUNAWAY

    OneRepublic
  • Diplo Presents Thomas Wesley: Chapter 2 - Swamp Savant

    Dance with Me

    Diplo, Thomas Rhett, Young Thug
  • Celular

    Celular

    Nicky Jam, Maluma, The Chainsmokers
  • Paint the City (Gangsta Grillz) (feat. DJ Drama)

    One Time (feat. Jeezy & DJ Drama)

    Icewear Vezzo, Jeezy, DJ Drama
  • Seventeen Going Under (Deluxe)

    Getting Started

    Sam Fender
  • Charlie's Angels (Original Motion Picture Soundtrack)

    Don't Call Me Angel (Charlie's Angels)

    Lana Del Rey, Ariana Grande, Miley Cyrus
  • Beach Party Anthems

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • Views

    One Dance (feat. WizKid & Kyla)

    Drake, WizKid, Kyla
  • A Beautiful Lie

    The Kill

    Thirty Seconds To Mars
  • About You

    About You

    Sonny Fodera, Biscits
  • I Made It (Cash Money Heroes) (feat. Birdman, Jay Sean & Lil Wayne)

    I Made It (Cash Money Heroes) (feat. Birdman, Jay Sean & Lil Wayne)

    Kevin Rudolf, Birdman, Jay Sean, Lil Wayne
  • Keeps Gettin' Better: A Decade of Hits

    Fighter

    Christina Aguilera
  • Only Honest On The Weekend (Deluxe)

    Remember

    Becky Hill, David Guetta
  • Metallica

    Enter Sandman

    Metallica
  • Breakdown EP

    Breakdown (The Mo' Thugs Remix) (feat. Bone Thugs-n-Harmony)

    Mariah Carey, Bone Thugs-n-Harmony
  • TYLA

    Water

    Tyla

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

  • cycling

    Cycling

    11 Movements

    49 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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60 min Power Zone Endurance Ride | Peloton Cycling Classes

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