60 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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In the 60 min Power Zone Endurance Ride, led by Matt Wilpers, you'll train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. As a power zone class, it targets your glutes, hamstrings, and quads. The music genre for this ride is pop, keeping the energy high throughout. Join Matt for a structured and focused workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Usher, Snoop Dogg, Gorgon City, Kaskade
Playlist
How Do U Want It (feat. K-Ci & JoJo)
2Pac, K-Ci & JoJoSafe And Sound
Capital CitiesLovin' Every Minute of It
Loverboy
Playlist
How Do U Want It (feat. K-Ci & JoJo)
2Pac, K-Ci & JoJoSafe And Sound
Capital CitiesLovin' Every Minute of It
LoverboyGraduate
Third Eye Blind
Class plan
Warm Up
6 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
