60 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 60 min Power Zone Endurance Ride, a power zone class designed to help you train smart. This session focuses on building aerobic endurance with intervals in zones 2 and 3. The class features a pop music playlist to keep you motivated throughout the ride. You'll work on your glutes, hamstrings, and quads as you pedal through each interval. Get ready to enhance your endurance and cycling performance with this structured workout.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Justin Bieber, Ed Sheeran, Usher, Jennifer Lopez
Playlist
How Do U Want It (Edit) (feat. K-Ci & JoJo)
2Pac, K-Ci & JoJo
Trouble's Coming
Royal Blood
It's Gonna Be Me
*NSYNC
Playlist
How Do U Want It (Edit) (feat. K-Ci & JoJo)
2Pac, K-Ci & JoJoTrouble's Coming
Royal BloodIt's Gonna Be Me
*NSYNC
Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)
Trick Daddy, Lil Jon, Twista
Class plan
Warm Up
6 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%