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60 min Power Zone Endurance Ride

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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired 25/9/21

Matt Wilpers

Cycling

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Join Matt Wilpers for the 60 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance through intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy the ride with a pop music playlist that keeps you motivated throughout the session. Get ready to enhance your endurance with this structured and effective workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Usher, J Balvin, Jennifer Lopez

Playlist

  • River Of Dreams

    The River of Dreams

    Billy Joel
  • music

    LaLaLa

    Black Coffee, Usher
  • Wolves (Total Ape Remix)

    Wolves - MOTi Remix

    Selena Gomez, Marshmello, Moti
  • Streets Of Gold

    My First Kiss (feat. Ke$ha) (feat. Ke$ha)

    3oh!3, Kesha, 3OH!3, Ke$ha
  • American Teen - Music From The Motion Picture

    Kids

    MGMT
  • Whistle (While You Work It)

    Whistle (While You Work It)

    Katy Tiz
  • Over

    Over (New Edited Version)

    Drake
  • Uncaged

    Uncaged

    Zac Brown Band
  • RITMO (Bad Boys For Life)

    RITMO (Bad Boys For Life)

    Black Eyed Peas, J Balvin
  • Candyass

    Blue Monday

    Orgy
  • Ultimate Hits: Rock And Roll Never Forgets (Remastered)

    Hollywood Nights (Remastered 2011)

    Bob Seger, Bob Seger & The Silver Bullet Band
  • It Takes A Nation Of Millions To Hold Us Back

    Don't Believe The Hype

    Public Enemy
  • On The 6

    Waiting for Tonight

    Jennifer Lopez
  • Imploding The Mirage

    My Own Soul's Warning

    The Killers
  • 100 Greatest 90s R&B

    Don't Walk Away

    Jade
  • All The Stars and Boulevards

    Boston

    Augustana

Playlist

  • River Of Dreams

    The River of Dreams

    Billy Joel
  • music

    LaLaLa

    Black Coffee, Usher
  • Wolves (Total Ape Remix)

    Wolves - MOTi Remix

    Selena Gomez, Marshmello, Moti
  • Streets Of Gold

    My First Kiss (feat. Ke$ha) (feat. Ke$ha)

    3oh!3, Kesha, 3OH!3, Ke$ha
  • American Teen - Music From The Motion Picture

    Kids

    MGMT
  • Whistle (While You Work It)

    Whistle (While You Work It)

    Katy Tiz
  • Over

    Over (New Edited Version)

    Drake
  • Uncaged

    Uncaged

    Zac Brown Band
  • RITMO (Bad Boys For Life)

    RITMO (Bad Boys For Life)

    Black Eyed Peas, J Balvin
  • Candyass

    Blue Monday

    Orgy
  • Ultimate Hits: Rock And Roll Never Forgets (Remastered)

    Hollywood Nights (Remastered 2011)

    Bob Seger, Bob Seger & The Silver Bullet Band
  • It Takes A Nation Of Millions To Hold Us Back

    Don't Believe The Hype

    Public Enemy
  • On The 6

    Waiting for Tonight

    Jennifer Lopez
  • Imploding The Mirage

    My Own Soul's Warning

    The Killers
  • 100 Greatest 90s R&B

    Don't Walk Away

    Jade
  • All The Stars and Boulevards

    Boston

    Augustana

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    1 Movement

    47 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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60 min Power Zone Endurance Ride | Peloton Cycling Classes

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