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60 min Power Zone Endurance Ride

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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired 7/2/25

Charlotte Weidenbach

Cycling

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Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Equipment

  • Stationary bike

Featuring music by

Fall Out Boy, Zedd, Foo Fighters, Red Hot Chili Peppers

Playlist

  • Death of a Bachelor

    Don't Threaten Me With a Good Time

    Panic! At The Disco
  • Life Starts Now

    Break

    Three Days Grace
  • Nerve Flip

    Nerve Flip

    Red Hot Chili Peppers
  • Telos

    1685

    Zedd, Muse
  • Sonic Highways

    I Am A River

    Foo Fighters
  • The Walking Wounded

    Landing Feet First

    Bayside
  • So Much (For) Stardust

    Love From The Other Side

    Fall Out Boy
  • She Looks So Perfect (B-Sides)

    What I Like About You (Studio Mix)

    5 Seconds Of Summer, 5 Seconds of Summer
  • Come What(ever) May

    Through Glass

    Stone Sour
  • Stag Do Classics

    Amsterdam

    Nothing But Thieves
  • music

    Many of Horror

    Biffy Clyro
  • music

    When I'm Gone

    3 Doors Down
  • music

    Brick by Boring Brick

    Paramore
  • music

    Little Monster

    Royal Blood
  • music

    Love Is Only a Feeling

    The Darkness

Playlist

  • Death of a Bachelor

    Don't Threaten Me With a Good Time

    Panic! At The Disco
  • Life Starts Now

    Break

    Three Days Grace
  • Nerve Flip

    Nerve Flip

    Red Hot Chili Peppers
  • Telos

    1685

    Zedd, Muse
  • Sonic Highways

    I Am A River

    Foo Fighters
  • The Walking Wounded

    Landing Feet First

    Bayside
  • So Much (For) Stardust

    Love From The Other Side

    Fall Out Boy
  • She Looks So Perfect (B-Sides)

    What I Like About You (Studio Mix)

    5 Seconds Of Summer, 5 Seconds of Summer
  • Come What(ever) May

    Through Glass

    Stone Sour
  • Stag Do Classics

    Amsterdam

    Nothing But Thieves
  • music

    Many of Horror

    Biffy Clyro
  • music

    When I'm Gone

    3 Doors Down
  • music

    Brick by Boring Brick

    Paramore
  • music

    Little Monster

    Royal Blood
  • music

    Love Is Only a Feeling

    The Darkness

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

  • cycling

    Cycling

    10 Movements

    49 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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