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60 min Power Zone Endurance Ride

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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired 18/3/24

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 60 min Power Zone Endurance Ride, designed to help you train smart with 7 zones of output customized to your fitness level. This power zone class focuses on performance improvements in zones 3-6 on the power zone training scale of 1-7. You'll work your glutes, hamstrings, and quads throughout the session. Enjoy the ride with an alternative music genre to keep you motivated. This class is perfect for those looking to enhance their endurance and cycling performance.

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, The Killers, AC/DC, Green Day

Playlist

  • Evolve

    Thunder

    Imagine Dragons
  • leave in five (feat. MisterWives)

    leave in five

    The Maine
  • Wonderful Wonderful

    Tyson vs Douglas

    The Killers
  • Alchemy

    I'll Find A Way

    Dead Girls Academy
  • Baptized (Deluxe Version)

    Undefeated

    Daughtry
  • ¡UNO!

    Nuclear Family

    Green Day
  • The Resistance

    Uprising

    Muse
  • AMERICA

    Walk On Water

    Thirty Seconds To Mars
  • weird!

    mars

    YUNGBLUD
  • Come Of Age

    Bad Mood

    The Vaccines
  • The Studio Album Collection

    Devour

    Shinedown
  • Shudder (Bonus Track Version)

    Roshambo (Rock, Paper, Scissors)

    Bayside
  • The Game of Life

    The Game of Life

    Scorpions
  • Back In Black

    Have a Drink on Me

    AC/DC
  • Friends

    Swing

    White Lies
  • Hopes And Fears

    Somewhere Only We Know

    Keane
  • Friday Pilots Club

    Glad To Be Here

    Friday Pilots Club

Playlist

  • Evolve

    Thunder

    Imagine Dragons
  • leave in five (feat. MisterWives)

    leave in five

    The Maine
  • Wonderful Wonderful

    Tyson vs Douglas

    The Killers
  • Alchemy

    I'll Find A Way

    Dead Girls Academy
  • Baptized (Deluxe Version)

    Undefeated

    Daughtry
  • ¡UNO!

    Nuclear Family

    Green Day
  • The Resistance

    Uprising

    Muse
  • AMERICA

    Walk On Water

    Thirty Seconds To Mars
  • weird!

    mars

    YUNGBLUD
  • Come Of Age

    Bad Mood

    The Vaccines
  • The Studio Album Collection

    Devour

    Shinedown
  • Shudder (Bonus Track Version)

    Roshambo (Rock, Paper, Scissors)

    Bayside
  • The Game of Life

    The Game of Life

    Scorpions
  • Back In Black

    Have a Drink on Me

    AC/DC
  • Friends

    Swing

    White Lies
  • Hopes And Fears

    Somewhere Only We Know

    Keane
  • Friday Pilots Club

    Glad To Be Here

    Friday Pilots Club

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    12 Movements

    47 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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60 min Power Zone Endurance Ride | Peloton Cycling Classes

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    Currency: $ USD