60 min Pop Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 60 min Pop Ride, a music cycling class that will have you riding to all the hits from the pop music charts. The class is designed to keep you moving and grooving with a pop music genre that is sure to energize your ride. As you pedal, you'll work your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. This class offers a fun and engaging way to stay fit while enjoying your favorite pop tunes. Get ready to party on your bike with Leanne and make the most of your 60 minutes on the saddle.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Lady Gaga, Ed Sheeran, Whitney Houston
Playlist
Let's Dance (2002 Remaster)
David BowieYou Make My Dreams (Come True)
Daryl Hall & John OatesHow Will I Know
Whitney Houston
Playlist
Let's Dance (2002 Remaster)
David BowieYou Make My Dreams (Come True)
Daryl Hall & John OatesHow Will I Know
Whitney HoustonVenus
Bananarama
Class plan
Warm Up
2 Movements
Cycling
10 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%