
60 min Metal Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 60 min Metal Ride. This music cycling class features a hardcore, head-banging rock playlist that is sure to increase your output and unleash your power. With a duration of 60 minutes, you'll be fully immersed in an intense cycling experience. The class is designed to focus on your hamstrings, quads, and glutes. Get ready to rage and push your limits with Charlotte leading the way.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Metallica, Disturbed, System Of A Down, Bring Me The Horizon
Playlist

My Plague
Slipknot
Catastrophist
Trivium
Earthwalker
In Hearts Wake
Playlist

My Plague
Slipknot
Catastrophist
Trivium
Earthwalker
In Hearts Wake
Chasing Glory
Feed Her To The Sharks
Class plan

Warm Up
2 Movements
Cycling
12 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%










