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60 min Low Impact Ride

60 min Low Impact Ride

Originally aired

Mayla Wedekind

Cycling

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Take this class with Peloton Bike+

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Take on any stationary bike with the App

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: DE, EN

Equipment

  • Any indoor bike
  • Stationary bike

Featuring music by

Harry Styles, Whitney Houston, Bruno Mars, Coldplay

Playlist

  • The Great Divide

    Willing and Able

    Noah Kahan
  • Number Ones

    Stayin' Alive (From "Saturday Night Fever" Soundtrack)

    Bee Gees
  • I Love You.

    Sweater Weather

    The Neighbourhood

Playlist

  • The Great Divide

    Willing and Able

    Noah Kahan
  • Number Ones

    Stayin' Alive (From "Saturday Night Fever" Soundtrack)

    Bee Gees
  • I Love You.

    Sweater Weather

    The Neighbourhood
  • DECIDE

    End of Beginning

    Djo

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    14 Movements

    54 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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