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60 min Intervals & Arms Ride

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60 min Intervals & Arms Ride

60 min Intervals & Arms Ride

Originally aired 28/6/22

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 60 min Intervals & Arms Ride, a class designed to challenge and strengthen your body. This intervals class features bursts of effort alternated with free weight segments, ensuring a comprehensive workout. Expect to work your glutes, hamstrings, and quads throughout the session. Enjoy a motivating pop music playlist to keep you energized. This class will push you and help you build strength.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Drake, Nicki Minaj, Lil Wayne, Beyoncé

Playlist

  • Truffle Butter (feat. Drake & Lil Wayne)

    Truffle Butter (feat. Drake & Lil Wayne)

    Nicki Minaj, Drake, Lil Wayne
  • Streets (Remixes)

    Streets (DJ Sliink Remix)

    Doja Cat
  • Jumpin', Jumpin'

    Jumpin', Jumpin'

    Destiny's Child
  • Me & U

    Me & U (feat. Diddy & Yung Joc) [Remix] (feat. Diddy & Yung Joc)

    Cassie, Yung Joc, Diddy
  • The Trinity

    Temperature

    Sean Paul
  • Dark Days, Bright Nights

    Ugly

    Bubba Sparxxx
  • Happy Machine

    Real Love (feat. Aleyna Tilki)

    Dillon Francis, Aleyna Tilki
  • Ultimate Aaliyah

    Are You That Somebody

    Aaliyah
  • Quality

    Get By

    Talib Kweli
  • Body Talk Pt. 1

    Dancing On My Own

    Robyn
  • Jagged Little Pill (2015 Remaster)

    You Oughta Know (2015 Remaster)

    Alanis Morissette
  • Dani California

    Dani California

    Red Hot Chili Peppers
  • Real Steel - Music From The Motion Picture

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • B'Day

    Freakum Dress (Album Version)

    Beyoncé
  • The Great Depression

    Who We Be

    DMX
  • Call On Me

    Call On Me (Radio Edit)

    Eric Prydz
  • The Lockdown Sessions

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa

Playlist

  • Truffle Butter (feat. Drake & Lil Wayne)

    Truffle Butter (feat. Drake & Lil Wayne)

    Nicki Minaj, Drake, Lil Wayne
  • Streets (Remixes)

    Streets (DJ Sliink Remix)

    Doja Cat
  • Jumpin', Jumpin'

    Jumpin', Jumpin'

    Destiny's Child
  • Me & U

    Me & U (feat. Diddy & Yung Joc) [Remix] (feat. Diddy & Yung Joc)

    Cassie, Yung Joc, Diddy
  • The Trinity

    Temperature

    Sean Paul
  • Dark Days, Bright Nights

    Ugly

    Bubba Sparxxx
  • Happy Machine

    Real Love (feat. Aleyna Tilki)

    Dillon Francis, Aleyna Tilki
  • Ultimate Aaliyah

    Are You That Somebody

    Aaliyah
  • Quality

    Get By

    Talib Kweli
  • Body Talk Pt. 1

    Dancing On My Own

    Robyn
  • Jagged Little Pill (2015 Remaster)

    You Oughta Know (2015 Remaster)

    Alanis Morissette
  • Dani California

    Dani California

    Red Hot Chili Peppers
  • Real Steel - Music From The Motion Picture

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • B'Day

    Freakum Dress (Album Version)

    Beyoncé
  • The Great Depression

    Who We Be

    DMX
  • Call On Me

    Call On Me (Radio Edit)

    Eric Prydz
  • The Lockdown Sessions

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa

Class plan

  • warmup

    Warm Up

    2 Movements

    9 min

  • upper_body

    Upper Body

    3 Movements

    5 min

  • cycling

    Cycling

    7 Movements

    10 min

  • upper_body

    Upper Body

    3 Movements

    5 min

  • cycling

    Cycling

    10 Movements

    10 min

  • upper_body

    Upper Body

    2 Movements

    5 min

  • cycling

    Cycling

    2 Movements

    10 min

  • upper_body

    Upper Body

    6 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

34%

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60 min Intervals & Arms Ride | Peloton Cycling Classes

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