60 min Intervals & Arms Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 60 min Intervals & Arms Ride, a class designed to challenge and strengthen your body. This intervals class features bursts of effort alternated with free weight segments, ensuring a comprehensive workout. Expect to work your glutes, hamstrings, and quads throughout the session. Enjoy a motivating pop music playlist to keep you energized. This class will push you and help you build strength.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Drake, Nicki Minaj, Lil Wayne, Beyoncé
Playlist
Truffle Butter (feat. Drake & Lil Wayne)
Nicki Minaj, Drake, Lil Wayne
Streets (DJ Sliink Remix)
Doja Cat
Jumpin', Jumpin'
Destiny's Child
Playlist
Truffle Butter (feat. Drake & Lil Wayne)
Nicki Minaj, Drake, Lil WayneStreets (DJ Sliink Remix)
Doja CatJumpin', Jumpin'
Destiny's Child
Me & U (feat. Diddy & Yung Joc) [Remix] (feat. Diddy & Yung Joc)
Cassie, Yung Joc, Diddy
Class plan
Warm Up
2 Movements
Upper Body
3 Movements
Cycling
7 MovementsUpper Body
3 MovementsCycling
10 MovementsUpper Body
2 MovementsCycling
2 MovementsUpper Body
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
34%