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60 min Intervals & Arms Ride

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60 min Intervals & Arms Ride

60 min Intervals & Arms Ride

Originally aired 27/4/25

Benny Adami

Cycling

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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Britney Spears, Aerosmith, Bon Jovi, Cher

Playlist

  • Bat Out Of Hell II: Back Into Hell

    I'd Do Anything For Love (But I Won't Do That)

    Meat Loaf
  • Blondie 4(0)-Ever: Greatest Hits Deluxe Redux / Ghosts Of Download

    Maria

    Blondie
  • Stars

    Stars

    Simply Red
  • Lost Hits Of The 90's

    The One And Only

    Chesney Hawkes
  • Northern Star

    I Turn To You

    Melanie C
  • PopArt: The Hits

    Se a Vida E (That's the Way Life Is)

    Pet Shop Boys
  • Alane

    Alane (Todd Terry's Radio Mix)

    Wes
  • Move Until We Fly

    I Promised Myself

    Nick Kamen
  • The Essential Britney Spears

    (You Drive Me) Crazy [The Stop Remix!]

    Britney Spears
  • It's a Man's World

    Walking in Memphis

    Cher
  • A Different Beat

    Picture Of You

    Boyzone
  • Wilson Phillips

    Hold On

    Wilson Phillips
  • I Don't Want To Miss A Thing EP

    I Don't Want To Miss A Thing (From "Armageddon" Soundtrack)

    Aerosmith
  • Keep The Faith

    Bed Of Roses

    Bon Jovi
  • Best of Bruce Springsteen (Expanded Edition)

    Streets of Philadelphia

    Bruce Springsteen

Playlist

  • Bat Out Of Hell II: Back Into Hell

    I'd Do Anything For Love (But I Won't Do That)

    Meat Loaf
  • Blondie 4(0)-Ever: Greatest Hits Deluxe Redux / Ghosts Of Download

    Maria

    Blondie
  • Stars

    Stars

    Simply Red
  • Lost Hits Of The 90's

    The One And Only

    Chesney Hawkes
  • Northern Star

    I Turn To You

    Melanie C
  • PopArt: The Hits

    Se a Vida E (That's the Way Life Is)

    Pet Shop Boys
  • Alane

    Alane (Todd Terry's Radio Mix)

    Wes
  • Move Until We Fly

    I Promised Myself

    Nick Kamen
  • The Essential Britney Spears

    (You Drive Me) Crazy [The Stop Remix!]

    Britney Spears
  • It's a Man's World

    Walking in Memphis

    Cher
  • A Different Beat

    Picture Of You

    Boyzone
  • Wilson Phillips

    Hold On

    Wilson Phillips
  • I Don't Want To Miss A Thing EP

    I Don't Want To Miss A Thing (From "Armageddon" Soundtrack)

    Aerosmith
  • Keep The Faith

    Bed Of Roses

    Bon Jovi
  • Best of Bruce Springsteen (Expanded Edition)

    Streets of Philadelphia

    Bruce Springsteen

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    3 Movements

    12 min

  • upper_body

    Upper Body

    5 Movements

    4 min

  • cycling

    Cycling

    2 Movements

    10 min

  • upper_body

    Upper Body

    5 Movements

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • upper_body

    Upper Body

    4 Movements

    3 min

  • cycling

    Cycling

    2 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

30%

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60 min Intervals & Arms Ride | Peloton Cycling Classes

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