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60 min Intervals & Arms Ride

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60 min Intervals & Arms Ride

60 min Intervals & Arms Ride

Originally aired 3/2/25

Benny Adami

Cycling

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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Tina Turner, Eurythmics, Annie Lennox, Roxette

Playlist

  • Somebody's Watching Me (Deluxe Edition)

    Somebody's Watching Me (John Morales M+M Extended Mix)

    Rockwell
  • Fore!

    Hip To Be Square

    Huey Lewis & The News
  • Chess (The Original Recording / Remastered / Deluxe Edition)

    Bangkok / One Night In Bangkok

    Murray Head
  • First Harvest 1984-1992

    Forever Young

    Alphaville
  • Dare!

    Don't You Want Me

    The Human League
  • The Very Best Of Gloria Estefan (English Version)

    Dr. Beat

    Miami Sound Machine
  • Sweet Dreams (Are Made Of This)

    Love Is a Stranger (2005 Remaster)

    Eurythmics, Annie Lennox, Dave Stewart
  • Hit Collection - Edition

    Come Back and Stay

    Paul Young
  • Let's Talk About Love

    Cheri Cheri Lady

    Modern Talking
  • 90125 (Deluxe Version)

    Owner of a Lonely Heart

    Yes
  • Smalltown Boy (Dave Audé vs Tall Paul Remix)

    Smalltown Boy (Dave Audé vs Tall Paul Remix)

    Bronski Beat
  • Close (Expanded Edition)

    You Came (Shep Pettibone 12" Mix)

    Kim Wilde
  • Foreign Affair (2021 Remaster)

    The Best (Extended Mighty Mix) [2021 Remaster]

    Tina Turner

Playlist

  • Somebody's Watching Me (Deluxe Edition)

    Somebody's Watching Me (John Morales M+M Extended Mix)

    Rockwell
  • Fore!

    Hip To Be Square

    Huey Lewis & The News
  • Chess (The Original Recording / Remastered / Deluxe Edition)

    Bangkok / One Night In Bangkok

    Murray Head
  • First Harvest 1984-1992

    Forever Young

    Alphaville
  • Dare!

    Don't You Want Me

    The Human League
  • The Very Best Of Gloria Estefan (English Version)

    Dr. Beat

    Miami Sound Machine
  • Sweet Dreams (Are Made Of This)

    Love Is a Stranger (2005 Remaster)

    Eurythmics, Annie Lennox, Dave Stewart
  • Hit Collection - Edition

    Come Back and Stay

    Paul Young
  • Let's Talk About Love

    Cheri Cheri Lady

    Modern Talking
  • 90125 (Deluxe Version)

    Owner of a Lonely Heart

    Yes
  • Smalltown Boy (Dave Audé vs Tall Paul Remix)

    Smalltown Boy (Dave Audé vs Tall Paul Remix)

    Bronski Beat
  • Close (Expanded Edition)

    You Came (Shep Pettibone 12" Mix)

    Kim Wilde
  • Foreign Affair (2021 Remaster)

    The Best (Extended Mighty Mix) [2021 Remaster]

    Tina Turner

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    3 Movements

    12 min

  • upper_body

    Upper Body

    5 Movements

    4 min

  • cycling

    Cycling

    2 Movements

    8 min

  • upper_body

    Upper Body

    5 Movements

    4 min

  • cycling

    Cycling

    2 Movements

    8 min

  • upper_body

    Upper Body

    6 Movements

    4 min

  • cycling

    Cycling

    2 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

30%

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60 min Intervals & Arms Ride | Peloton Cycling Classes

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