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60 min Hip Hop Ride

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60 min Hip Hop Ride

60 min Hip Hop Ride

Originally aired 22/4/23

Hannah Frankson

Cycling

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Join Hannah Frankson for the 60 min Hip Hop Ride and get ready to sweat to the beats of the hottest hip hop throughout history. This music cycling class features a mix of old school, new school, East Coast, and West Coast tracks. With a focus on hip-hop/rap music, you'll be motivated by the rhythm as you pedal through the session. Although this is a cycling class, you'll engage your hamstrings, quads, and glutes. Enjoy an energetic ride with Hannah Frankson and immerse yourself in the vibrant sounds of hip hop.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, Rick Ross, Missy Elliott

Playlist

  • The Essentials: The Sugarhill Gang

    Rapper's Delight (7" Single Version)

    The Sugarhill Gang
  • It Takes A Nation Of Millions To Hold Us Back

    Bring The Noise

    Public Enemy
  • Best Of

    It's Tricky

    Run D.M.C., RUN DMC
  • Ready to Die (The Remaster)

    Juicy (2005 Remaster)

    The Notorious B.I.G.
  • Mack Daddy

    Baby Got Back

    Sir Mix-A-Lot
  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Dr. Dre, Roger Troutman
  • This Is Not a Test!

    Bomb Intro / Pass That Dutch

    Missy Elliott
  • A Milli

    A Milli

    Lil Wayne
  • Ms. Jackson / Sole Sunday

    Ms. Jackson (Radio Mix)

    Outkast
  • Thank Me Later

    Show Me A Good Time

    Drake
  • Alright

    Alright

    Kendrick Lamar
  • MMG Presents: Self Made, Vol. 1

    Ima Boss (feat. Rick Ross) (feat. Rick Ross)

    Meek Mill, Rick Ross
  • Bodak Yellow

    Bodak Yellow

    Cardi B
  • First Class

    First Class

    Jack Harlow
  • Good News

    Body

    Megan Thee Stallion
  • Certified Lover Boy

    Way 2 Sexy (feat. Future & Young Thug)

    Drake, Future, Young Thug
  • "Awaken, My Love!"

    Redbone

    Childish Gambino

Playlist

  • The Essentials: The Sugarhill Gang

    Rapper's Delight (7" Single Version)

    The Sugarhill Gang
  • It Takes A Nation Of Millions To Hold Us Back

    Bring The Noise

    Public Enemy
  • Best Of

    It's Tricky

    Run D.M.C., RUN DMC
  • Ready to Die (The Remaster)

    Juicy (2005 Remaster)

    The Notorious B.I.G.
  • Mack Daddy

    Baby Got Back

    Sir Mix-A-Lot
  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Dr. Dre, Roger Troutman
  • This Is Not a Test!

    Bomb Intro / Pass That Dutch

    Missy Elliott
  • A Milli

    A Milli

    Lil Wayne
  • Ms. Jackson / Sole Sunday

    Ms. Jackson (Radio Mix)

    Outkast
  • Thank Me Later

    Show Me A Good Time

    Drake
  • Alright

    Alright

    Kendrick Lamar
  • MMG Presents: Self Made, Vol. 1

    Ima Boss (feat. Rick Ross) (feat. Rick Ross)

    Meek Mill, Rick Ross
  • Bodak Yellow

    Bodak Yellow

    Cardi B
  • First Class

    First Class

    Jack Harlow
  • Good News

    Body

    Megan Thee Stallion
  • Certified Lover Boy

    Way 2 Sexy (feat. Future & Young Thug)

    Drake, Future, Young Thug
  • "Awaken, My Love!"

    Redbone

    Childish Gambino

Class plan

  • warmup

    Warm Up

    3 Movements

    11 min

  • cycling

    Cycling

    12 Movements

    48 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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60 min Hip Hop Ride | Peloton Cycling Classes

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