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60 min Groove Ride

Originally aired 25/6/24

Denis Morton

Cycling

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Join Denis Morton for the 60 min Groove Ride and let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest electronic beats on the Bike. No experience needed! This groove class is designed to keep you engaged and motivated. Get ready to ride to the rhythm and enjoy a dynamic workout experience.

Explicit

Subtitles: EN

Equipment

Stationary bike

Featuring music by

Coldplay, The Chainsmokers, Snoop Dogg, Dillon Francis

Playlist

My Friend (GA25 Version)
Groove Armada
Freestyle Noize
Freestylers
Fancy Footwork
Chromeo
History Repeating
Propellerheads Featuring Miss Shirley Bassey
Around the Block (feat. Alaska MC)
Featurecast, Alaska MC
Lost+ (with Jay-Z)
Coldplay
Not Butter
Dillon Francis
Drifting Away (Paradiso Remix)
Angelo D'Caruso, Sister Bliss, Rollo Armstrong, Faithless
Runaway (U & I) [Dillon Francis Remix]
Galantis
Angel (Remastered 2019) (feat. Horace Andy)
Massive Attack, Horace Andy
Something Good Can Work (The Twelves Remix)
Two Door Cinema Club
I Can't Stop
Flux Pavilion
Something Just Like This (Alesso Remix)
The Chainsmokers, Coldplay, Alesso
Riders On The Storm (Fredwreck Remix) (feat. The Doors)
Snoop Dogg, The Doors

Playlist

My Friend (GA25 Version)
Groove Armada
Freestyle Noize
Freestylers
Fancy Footwork
Chromeo
History Repeating
Propellerheads Featuring Miss Shirley Bassey
Around the Block (feat. Alaska MC)
Featurecast, Alaska MC
Lost+ (with Jay-Z)
Coldplay
Not Butter
Dillon Francis
Drifting Away (Paradiso Remix)
Angelo D'Caruso, Sister Bliss, Rollo Armstrong, Faithless
Runaway (U & I) [Dillon Francis Remix]
Galantis
Angel (Remastered 2019) (feat. Horace Andy)
Massive Attack, Horace Andy
Something Good Can Work (The Twelves Remix)
Two Door Cinema Club
I Can't Stop
Flux Pavilion
Something Just Like This (Alesso Remix)
The Chainsmokers, Coldplay, Alesso
Riders On The Storm (Fredwreck Remix) (feat. The Doors)
Snoop Dogg, The Doors

Class plan

Warm Up
3 Movements
10 min
Cycling
11 Movements
48 min
Cool Down
1 Movement
2 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

14%

Tertiary muscle group

Glutes

14%

Tertiary muscle group

Core

11%

Secondary muscle group

Other

27%