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60 min Groove Ride

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60 min Groove Ride

60 min Groove Ride

Originally aired 25/6/24

Denis Morton

Cycling

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Join Denis Morton for the 60 min Groove Ride and let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest electronic beats on the Bike. No experience needed! This groove class is designed to keep you engaged and motivated. Get ready to ride to the rhythm and enjoy a dynamic workout experience.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, The Chainsmokers, Snoop Dogg, Dillon Francis

Playlist

  • GA25

    My Friend (GA25 Version)

    Groove Armada
  • Uprock

    Freestyle Noize

    Freestylers
  • Step Up 3D (Original Motion Picture Soundtrack)

    Fancy Footwork

    Chromeo
  • Shirley Bassey: Greatest Hits

    History Repeating

    Propellerheads Featuring Miss Shirley Bassey
  • Run for Cover

    Around the Block (feat. Alaska MC)

    Featurecast, Alaska MC
  • Prospekt's March

    Lost+ (with Jay-Z)

    Coldplay
  • Money Sucks, Friends Rule

    Not Butter

    Dillon Francis
  • Reverence / Irreverence

    Drifting Away (Paradiso Remix)

    Angelo D'Caruso, Sister Bliss, Rollo Armstrong, Faithless
  • Runaway (U & I) [Dillon Francis Remix]

    Runaway (U & I) [Dillon Francis Remix]

    Galantis
  • Mezzanine (Deluxe)

    Angel (Remastered 2019) (feat. Horace Andy)

    Massive Attack, Horace Andy
  • Kitsuné Maison Compilation 9: Petit Bateau Edition

    Something Good Can Work (The Twelves Remix)

    Two Door Cinema Club
  • I Can't Stop

    I Can't Stop

    Flux Pavilion
  • Something Just Like This (Remixes)

    Something Just Like This (Alesso Remix)

    The Chainsmokers, Coldplay, Alesso
  • Riders On The Storm (Fredwreck Remix) (feat. The Doors)

    Riders On The Storm (Fredwreck Remix) (feat. The Doors)

    Snoop Dogg, The Doors

Playlist

  • GA25

    My Friend (GA25 Version)

    Groove Armada
  • Uprock

    Freestyle Noize

    Freestylers
  • Step Up 3D (Original Motion Picture Soundtrack)

    Fancy Footwork

    Chromeo
  • Shirley Bassey: Greatest Hits

    History Repeating

    Propellerheads Featuring Miss Shirley Bassey
  • Run for Cover

    Around the Block (feat. Alaska MC)

    Featurecast, Alaska MC
  • Prospekt's March

    Lost+ (with Jay-Z)

    Coldplay
  • Money Sucks, Friends Rule

    Not Butter

    Dillon Francis
  • Reverence / Irreverence

    Drifting Away (Paradiso Remix)

    Angelo D'Caruso, Sister Bliss, Rollo Armstrong, Faithless
  • Runaway (U & I) [Dillon Francis Remix]

    Runaway (U & I) [Dillon Francis Remix]

    Galantis
  • Mezzanine (Deluxe)

    Angel (Remastered 2019) (feat. Horace Andy)

    Massive Attack, Horace Andy
  • Kitsuné Maison Compilation 9: Petit Bateau Edition

    Something Good Can Work (The Twelves Remix)

    Two Door Cinema Club
  • I Can't Stop

    I Can't Stop

    Flux Pavilion
  • Something Just Like This (Remixes)

    Something Just Like This (Alesso Remix)

    The Chainsmokers, Coldplay, Alesso
  • Riders On The Storm (Fredwreck Remix) (feat. The Doors)

    Riders On The Storm (Fredwreck Remix) (feat. The Doors)

    Snoop Dogg, The Doors

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

  • cycling

    Cycling

    11 Movements

    48 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%

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60 min Groove Ride | Peloton Cycling Classes

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