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60 min Dance Music Ride

60 min Dance Music Ride

Originally aired

Mila Lazar

Cycling

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More info

Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Lady Gaga, Usher, Jennifer Lopez

Playlist

  • Pure... 90s

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • Hotsteppa

    Hotsteppa

    Local Singles, Sam Blacky
  • Needin' U

    Needin' U

    David Morales, Wh0, Sam Frandisco, Steve Martano

Playlist

  • Pure... 90s

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • Hotsteppa

    Hotsteppa

    Local Singles, Sam Blacky
  • Needin' U

    Needin' U

    David Morales, Wh0, Sam Frandisco, Steve Martano
  • Flowers

    Flowers

    MEZIAH, Sweet Female Attitude

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    15 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%