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60 min Dance Music Ride

60 min Dance Music Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 60 min Dance Music Ride, a music cycling class that will have you riding to some of the biggest tracks in dance music. This class is designed to get you moving and grooving with an electronic music genre that keeps the energy high. While you ride, you'll be engaging muscles like your hamstrings, quads, and glutes. Perfect for those who love to cycle to a rhythmic beat, this 60 minutes session is sure to keep you motivated. Don't miss out on this exciting ride with Mila Lazar.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Afrojack, David Guetta, J Balvin, Disclosure

Playlist

  • Family Affair (feat. Nikki Ambers)

    Family Affair (feat. Nikki Ambers)

    Ku De Ta, Nikki Ambers
  • Summer In New York (Öwnboss & Fancy Inc Remix)

    Summer In New York (Öwnboss & Fancy Inc Remix)

    SOFI TUKKER
  • God Is a DJ

    God is A DJ

    Faithless, David Guetta

Playlist

  • Family Affair (feat. Nikki Ambers)

    Family Affair (feat. Nikki Ambers)

    Ku De Ta, Nikki Ambers
  • Summer In New York (Öwnboss & Fancy Inc Remix)

    Summer In New York (Öwnboss & Fancy Inc Remix)

    SOFI TUKKER
  • God Is a DJ

    God is A DJ

    Faithless, David Guetta
  • Welcome Reality

    Promises

    Nero

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    14 Movements

    53 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%