60 min Climb Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 60 min Climb Ride, a challenging hills-based class designed to push your limits. Crank up the resistance as you power through climbs, leaving each hill behind you. This climb class is set to energizing rock music to keep you motivated throughout the ride. Focus on engaging your hamstrings, quads, and glutes as you work towards reaching the top. Get ready to elevate your output and enjoy the journey.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Linkin Park, Aerosmith, Thirty Seconds To Mars, Muse
Playlist
Defy You
The OffspringParking Lot
blink-182Bulletproof
Godsmack
Playlist
Defy You
The OffspringParking Lot
blink-182Bulletproof
GodsmackMore
Meat Loaf
Class plan
Warm Up
3 Movements
Cycling
12 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%