60 min Climb Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 60 min Climb Ride, where you'll crank up the resistance and watch your output soar on your ride to the top. This hills-based class is designed to challenge you with a series of climbs, ensuring a rigorous workout. Set to the rhythm of electronic music, the session will keep you motivated and engaged throughout. Although the focus is on the climb, you will also be working your glutes, hamstrings, and quads. Get ready to take on the hills with Benny's expert guidance.
Equipment
- Stationary bike
Featuring music by
David Guetta, Calvin Harris, Sia, Lady Gaga
Playlist
The One That Got Away (7th Heaven Club Mix)
Katy PerryDesire
Calvin Harris, Sam SmithLove Myself (KREAM Remix)
Hailee Steinfeld
Playlist
The One That Got Away (7th Heaven Club Mix)
Katy PerryDesire
Calvin Harris, Sam SmithLove Myself (KREAM Remix)
Hailee SteinfeldDrums (feat. Kim Petras)
James Hype, Kim Petras
Class plan
Warm Up
1 Movement
Cycling
16 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%