60 min Bootcamp
Originally aired
Rad Lopez
Cycling
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Clip in and join Rad in this full-body workout with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Usher, Calvin Harris, Alicia Keys, Rick Ross
Playlist
Lost Me
Giveon, GIVĒONLove Me Now
John LegendLaLaLa
Usher, Black Coffee
Playlist
Lost Me
Giveon, GIVĒONLove Me Now
John LegendLaLaLa
Usher, Black CoffeeIn Common
Alicia Keys
Class plan
Warm Up
13 Movements
Cycling
8 Movements
Transition
1 Movement
Full Body
30 MovementsTransition
1 MovementCycling
7 MovementsTransition
1 MovementFull Body
28 MovementsTransition
1 MovementCycling
20 Movements
Cool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
10%
Secondary muscle group
Other
32%