
Advanced
60 min Bootcamp: Full Body
Originally aired
Jess Sims
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Jess Sims for the 60 min Bootcamp Full Body class. This advanced class combines heart-pumping intervals on the bike with full-body moves on the floor, making it an efficient and well-rounded workout. Get ready to work your quads, glutes, and hamstrings while enjoying hip-hop/rap music. The class type is body focus bike bootcamp, ensuring a mix of cardio and strength exercises. Jess Sims will guide you through each segment, helping you achieve a comprehensive workout.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Drake, Lil Wayne, Dua Lipa, Sia
Playlist

Only U Remix (Album Version (Edited)) (feat. Caddillac Tah, Merce, Ja Rule & Black Child)
Ashanti, Caddillac Tah, Ja Rule, Black Child, Merce
Virginia Beach
Drake
I Can't Stop
Big Boss Vette, Omah Lay
Playlist

Only U Remix (Album Version (Edited)) (feat. Caddillac Tah, Merce, Ja Rule & Black Child)
Ashanti, Caddillac Tah, Ja Rule, Black Child, Merce
Virginia Beach
Drake
I Can't Stop
Big Boss Vette, Omah Lay
Go DJ
Lil Wayne
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
21 Movements
Transition
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
9 Movements
Transition
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Calves
11%
Secondary muscle group
Other
33%







![Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/a06e67b8-d07d-493a-b1b2-c5275c6f6eff/big_190295164140.jpg)

![OUT OUT (feat. Charli XCX & Saweetie) [Alok Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/03b41574-efe4-464c-af14-afb891e10078/big_190296436833.jpg)



