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60 min Bootcamp: Full Body
Originally aired
Jess Sims
Cycling
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Join the 60 min Bootcamp Full Body with Jess Sims for an advanced workout that combines both cardio and strength. Clip in for heart-pumping intervals on the Bike, then grab your sneakers and hit the mat for full-body moves on the floor. This efficient and well-rounded workout will target your glutes, hamstrings, and quads. Enjoy the energy of hip-hop/rap music as you push through each segment. Get ready to sweat and challenge yourself with this body focus bike bootcamp.
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Beyoncé, Drake, Ludacris, Nicki Minaj
Playlist
I Get Money
50 CentBaby Boy (feat. Beyoncé )
Sean Paul, BeyoncéWe Run This
Missy Elliott
Playlist
I Get Money
50 CentBaby Boy (feat. Beyoncé )
Sean Paul, BeyoncéWe Run This
Missy ElliottBREAK MY SOUL (THE QUEENS REMIX)
Beyoncé, Madonna
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
27 MovementsTransition
1 MovementCycling
1 MovementTransition
1 MovementFull Body
8 MovementsTransition
1 MovementCycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
32%