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60 min Bootcamp: Full Body

Originally aired 12/9/22

Jess Sims

Cycling

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Join Jess Sims for the 60 min Bootcamp Full Body class. This advanced-level class combines heart-pumping intervals on the Bike with full-body moves on the floor. You'll work your glutes, quads, and hamstrings through a mix of cardio and strength exercises. The class features pop music to keep you motivated throughout. Get ready for an efficient and well-rounded workout.

Explicit

Subtitles: EN

Equipment

Light Dumbbells
Medium Dumbbells
Workout Mat
Stationary bike

Featuring music by

Beyoncé, Yung Joc, Drake, Britney Spears

Playlist

Diva
Beyoncé
Me & U (feat. Diddy & Yung Joc) [Tyler Nelson Private Mix] (feat. Diddy & Yung Joc)
Cassie, Diddy, Yung Joc
So Fly (feat. Yung Joc) (feat. Yung Joc)
Slim, Yung Joc
Let's Call It Off (feat. Peter Bjorn And John)
Drake, Peter Bjorn and John, Peter Bjorn And John
The Rhythm of the Night
Sean Finn, Corona
Lolli Lolli (Pop That Body) (feat. Project Pat, Young D & Superpower)
Three 6 Mafia, Project Pat, Young D, Superpower
Lean Back (Edit)
Terror Squad, Fat Joe, Remy
Show Me The Money
Petey Pablo
End of Time
Beyoncé
Wat Da Hook Gon Be (Album Version (Edited)) (feat. Jermaine Dupri)
Murphy Lee, Jermaine Dupri
Say My Name (feat. Zyra)
ODESZA, Zyra
Womanizer
Britney Spears
Ready For Your Love
Gorgon City, MNEK
What Is Love - 7" Mix
Haddaway
Gecko (Overdrive) - DJ S.K.T Remix
Oliver Heldens, Becky Hill, DJ S.K.T
At Your Best (You Are Love) (LP Mix - No Intro)
Aaliyah

Playlist

Diva
Beyoncé
Me & U (feat. Diddy & Yung Joc) [Tyler Nelson Private Mix] (feat. Diddy & Yung Joc)
Cassie, Diddy, Yung Joc
So Fly (feat. Yung Joc) (feat. Yung Joc)
Slim, Yung Joc
Let's Call It Off (feat. Peter Bjorn And John)
Drake, Peter Bjorn and John, Peter Bjorn And John
The Rhythm of the Night
Sean Finn, Corona
Lolli Lolli (Pop That Body) (feat. Project Pat, Young D & Superpower)
Three 6 Mafia, Project Pat, Young D, Superpower
Lean Back (Edit)
Terror Squad, Fat Joe, Remy
Show Me The Money
Petey Pablo
End of Time
Beyoncé
Wat Da Hook Gon Be (Album Version (Edited)) (feat. Jermaine Dupri)
Murphy Lee, Jermaine Dupri
Say My Name (feat. Zyra)
ODESZA, Zyra
Womanizer
Britney Spears
Ready For Your Love
Gorgon City, MNEK
What Is Love - 7" Mix
Haddaway
Gecko (Overdrive) - DJ S.K.T Remix
Oliver Heldens, Becky Hill, DJ S.K.T
At Your Best (You Are Love) (LP Mix - No Intro)
Aaliyah

Class plan

Warm Up
1 Movement
3 min
Cycling
1 Movement
7 min
Transition
1 Movement
1 min
Full Body
31 Movements
13 min
Transition
1 Movement
1 min
Cycling
2 Movements
11 min
Transition
1 Movement
1 min
Full Body
6 Movements
14 min
Transition
1 Movement
1 min
Cycling
1 Movement
8 min
Cool Down
1 Movement
1 min

Body activity

Glutes

15%

Tertiary muscle group

Quads

15%

Tertiary muscle group

Hamstrings

14%

Tertiary muscle group

Calves

10%

Secondary muscle group

Core

Secondary muscle group

Other

37%