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60 min Bootcamp: Full Body

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60 min Bootcamp: Full Body

Originally aired

Jess Sims

Cycling

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Join Jess Sims for the 60 min Bootcamp Full Body class. This advanced body focus bike bootcamp combines heart-pumping intervals on the Bike with full-body moves on the floor. The class efficiently blends cardio and strength workouts, targeting muscles like glutes, quads, and hamstrings. Enjoy a dynamic session set to hip-hop/rap music. Get ready for a comprehensive workout experience with Jess Sims.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Beyoncé, Nelly, T-Pain, David Guetta

Playlist

  • Remember Me (Deluxe Booklet Version)

    Gas Pedal (feat. Iamsu!)

    Sage The Gemini, Iamsu!
  • Bad Boy 20th Anniversary Box Set Edition

    Me & U (2016 Remaster)

    Cassie
  • Mi Gente featuring Beyoncé

    Mi Gente (feat. Beyoncé)

    J Balvin, Willy William, Beyoncé

Playlist

  • Remember Me (Deluxe Booklet Version)

    Gas Pedal (feat. Iamsu!)

    Sage The Gemini, Iamsu!
  • Bad Boy 20th Anniversary Box Set Edition

    Me & U (2016 Remaster)

    Cassie
  • Mi Gente featuring Beyoncé

    Mi Gente (feat. Beyoncé)

    J Balvin, Willy William, Beyoncé
  • All Or Nothing

    Get It Poppin' (feat. Nelly) (feat. Nelly)

    Fat Joe, Nelly

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    5 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    22 Movements

    14 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    2 Movements

    10 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    5 Movements

    13 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    2 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

33%