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5 min Warm Up Ride

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5 min Warm Up Ride

5 min Warm Up Ride

Originally aired 12/7/22

Mila Lazar

Cycling

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Join Mila Lazar for the 5 min Warm Up Ride, a perfect way to prepare for your workout. This warm up ride will help you wake up your muscles and elevate your heart rate. The class focuses on the glutes, hamstrings, and quads, ensuring you are ready for more intense exercises. Enjoy the ride with an electronic music genre that keeps you motivated. Get ready to make the most of your workout with this essential warm-up session.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Galantis, Hook N Sling, The Original, Dame Dame

Playlist

  • music

    This Is What You Came For

    Dame Dame
  • music

    I Luv U Baby (Soulseekerz 'The Drayman' Radio Edit)

    The Original
  • music

    Love on Me

    Galantis, Hook N Sling

Playlist

  • music

    This Is What You Came For

    Dame Dame
  • music

    I Luv U Baby (Soulseekerz 'The Drayman' Radio Edit)

    The Original
  • music

    Love on Me

    Galantis, Hook N Sling

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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5 min Warm Up Ride | Peloton Cycling Classes

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    Currency: $ USD